19.0 km | 01:52:12 | 05:54/km日期: 2017-11-11 09:18 - 總爬升: 729 m - 天氣: 毛毛雨 - 平均心率: 149 - 卡路里: 1050 Cal - 平均步頻: 178 - PM2.5: 良好(31)
Pace: 06'51" / 06'45" / 06'26" / 05'28" / 05'19" / 04'58" / 05'48" / 05'06" / 07'23" / 09'19" / 06'38" / 05'26" / 05'26" / 05'18" / 05'18" / 05'39" / 05'34" / 05'15" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'54") | 1000 / 1000 |
| 2 | | 06'45" (+01'48") | 1000 / 2000 |
| 3 | | 06'26" (+01'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 07'23" (+02'26") | 1000 / 9000 |
| 10 | | 07'57" (+03'00") | 1000 / 10000 |
| 11 | | 06'38" (+01'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
242.20 km 
鱷魚牌 三代Y拖 累積 :
733.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 05'28" | 00:25'30" |
| 5 | 05'19" | 00:30'49" |
| 6 | 04'58" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'06" | 00:46'41" |
| 9 | 07'23" | 00:54'04" |
| 10 | 09'19" | 01:03'23" |
| 11 | 06'38" | 01:10'01" |
| 12 | 05'26" | 01:15'27" |
| 13 | 05'26" | 01:20'53" |
| 14 | 05'18" | 01:26'11" |
| 15 | 05'18" | 01:31'29" |
| 16 | 05'39" | 01:37'08" |
| 17 | 05'34" | 01:42'42" |
| 18 | 05'15" | 01:47'57" |
| 19 | 05'35" | 01:53'32" |
| 19.0 | 14'41" | 01:53'34" |
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