30.1 km | 02:37:22 | 05:13/km日期: 2017-11-12 05:16 - 卡路里: 2350 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 05'27" / 05'09" / 05'09" / 05'17" / 05'15" / 05'11" / 04'53" / 04'55" / 04'57" / 05'03" / 04'54" / 05'23" / 04'54" / 04'51" / 04'54" / 04'51" / 04'56" / 05'30" / 05'04" / 04'58" / 05'07" / 11'42" / 08'08" / 05'18" / 05'33" / 05'58" / 05'33" / 06'02" / 05'34" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'01") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'40") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'07" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" (+00'22") | 1000 / 22000 |
| 23 | | 05'37" (+00'47") | 1000 / 23000 |
| 24 | | 05'17" (+00'27") | 1000 / 24000 |
| 25 | | 05'33" (+00'43") | 1000 / 25000 |
| 26 | | 05'58" (+01'08") | 1000 / 26000 |
| 27 | | 05'33" (+00'43") | 1000 / 27000 |
| 28 | | 06'02" (+01'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'43") | 1000 / 29000 |
| 30 | | 05'24" (+00'34") | 1000 / 30000 |
| 31 | | 05'19" (+00'29") | 104 / 30104 |
11月累積里程 : 312.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 04'53" | 00:36'21" |
| 8 | 04'55" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 05'03" | 00:51'16" |
| 11 | 04'54" | 00:56'10" |
| 12 | 05'23" | 01:01'33" |
| 13 | 04'54" | 01:06'27" |
| 14 | 04'51" | 01:11'18" |
| 15 | 04'54" | 01:16'12" |
| 16 | 04'51" | 01:21'03" |
| 17 | 04'56" | 01:25'59" |
| 18 | 05'30" | 01:31'29" |
| 19 | 05'04" | 01:36'33" |
| 20 | 04'58" | 01:41'31" |
| 21 | 05'07" | 01:46'38" |
| 22 | 11'42" | 01:58'20" |
| 23 | 08'08" | 02:06'28" |
| 24 | 05'18" | 02:11'46" |
| 25 | 05'33" | 02:17'19" |
| 26 | 05'58" | 02:23'17" |
| 27 | 05'33" | 02:28'50" |
| 28 | 06'02" | 02:34'52" |
| 29 | 05'34" | 02:40'26" |
| 30 | 05'25" | 02:45'51" |
| 30.1 | 05'16" | 02:46'24" |
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