12.4 km | 01:19:58 | 06:25/km日期: 2017-11-13 15:59 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'03" / 05'40" / 05'43" / 06'23" / 06'38" / 06'38" / 08'04" / 06'52" / 06'42" / 06'20" / 06'18" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'01") | 1609 / 1609 |
2 | | 05'49" | 1609 / 3218 |
3 | | 06'30" (+00'41") | 1609 / 4828 |
4 | | 06'48" (+00'59") | 1609 / 6437 |
5 | | 07'29" (+01'40") | 1609 / 8046 |
6 | | 06'33" (+00'44") | 1609 / 9656 |
7 | | 06'19" (+00'30") | 1609 / 11265 |
8 | | 05'57" (+00'08") | 1167 / 12432 |
11月累積里程 :
131.46 km 小藍拖2 累積 :
991.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 06'23" | 00:23'49" |
5 | 06'38" | 00:30'27" |
6 | 06'38" | 00:37'05" |
7 | 08'04" | 00:45'09" |
8 | 06'52" | 00:52'01" |
9 | 06'42" | 00:58'43" |
10 | 06'20" | 01:05'03" |
11 | 06'18" | 01:11'21" |
12 | 06'13" | 01:17'34" |
12.4 | 05'32" | 01:19'58" |