40.3 km | 04:26:08 | 06:36/km日期: 2012-09-29 06:30 - 總爬升: 602 m - 地點: 新北市中和~烏來 - 天氣: 雨 - 卡路里: 2428 Cal
Pace: 07'50" / 06'47" / 10'14" / 06'24" / 06'35" / 07'11" / 06'13" / 06'19" / 06'37" / 06'47" / 06'24" / 06'04" / 06'00" / 06'02" / 05'49" / 06'22" / 06'45" / 06'36" / 06'25" / 06'05" / 09'21" / 07'04" / 06'19" / 06'30" / 06'55" / 06'07" / 05'54" / 05'49" / 05'51" / 06'12" / 06'17" / 08'28" / 06'20" / 06'30" / 06'08" / 06'55" / 06'28" / 05'33" / 05'53" / 06'20" / 06'42" /
9月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'47" | 00:14'37" |
| 3 | 10'14" | 00:24'51" |
| 4 | 06'24" | 00:31'15" |
| 5 | 06'35" | 00:37'50" |
| 6 | 07'11" | 00:45'01" |
| 7 | 06'13" | 00:51'14" |
| 8 | 06'19" | 00:57'33" |
| 9 | 06'37" | 01:04'10" |
| 10 | 06'47" | 01:10'57" |
| 11 | 06'24" | 01:17'21" |
| 12 | 06'04" | 01:23'25" |
| 13 | 06'00" | 01:29'25" |
| 14 | 06'02" | 01:35'27" |
| 15 | 05'49" | 01:41'16" |
| 16 | 06'22" | 01:47'38" |
| 17 | 06'45" | 01:54'23" |
| 18 | 06'36" | 02:00'59" |
| 19 | 06'25" | 02:07'24" |
| 20 | 06'05" | 02:13'29" |
| 21 | 09'21" | 02:22'50" |
| 22 | 07'04" | 02:29'54" |
| 23 | 06'19" | 02:36'13" |
| 24 | 06'30" | 02:42'43" |
| 25 | 06'55" | 02:49'38" |
| 26 | 06'07" | 02:55'45" |
| 27 | 05'54" | 03:01'39" |
| 28 | 05'49" | 03:07'28" |
| 29 | 05'51" | 03:13'19" |
| 30 | 06'12" | 03:19'31" |
| 31 | 06'17" | 03:25'48" |
| 32 | 08'28" | 03:34'16" |
| 33 | 06'20" | 03:40'36" |
| 34 | 06'30" | 03:47'06" |
| 35 | 06'08" | 03:53'14" |
| 36 | 06'55" | 04:00'09" |
| 37 | 06'28" | 04:06'37" |
| 38 | 05'33" | 04:12'10" |
| 39 | 05'53" | 04:18'03" |
| 40 | 06'20" | 04:24'23" |
| 40.3 | 06'41" | 04:26'08" |
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