21.6 km | 01:55:55 | 05:21/km日期: 2017-11-09 08:15 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'49" / 05'19" / 05'47" / 05'05" / 05'02" / 05'12" / 05'09" / 05'16" / 07'09" / 06'48" / 05'03" / 04'59" / 05'20" / 05'19" / 05'06" / 05'05" / 05'02" / 05'08" / 05'12" / 04'52" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'54") | 1000 / 3000 |
4 | | 05'04" (+00'12") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 05'11" (+00'19") | 1000 / 6000 |
7 | | 05'09" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'24") | 1000 / 8000 |
9 | | 07'08" (+02'16") | 1000 / 9000 |
10 | | 06'47" (+01'55") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 05'20" (+00'28") | 1000 / 13000 |
14 | | 05'18" (+00'26") | 1000 / 14000 |
15 | | 05'06" (+00'14") | 1000 / 15000 |
16 | | 05'04" (+00'12") | 1000 / 16000 |
17 | | 05'02" (+00'10") | 1000 / 17000 |
18 | | 05'07" (+00'15") | 1000 / 18000 |
19 | | 05'12" (+00'20") | 1000 / 19000 |
20 | | 04'52" | 1000 / 20000 |
21 | | 05'11" (+00'19") | 1000 / 21000 |
22 | | 04'55" (+00'03") | 611 / 21611 |
本來想跑二子坪來回,小坪頂路施工,等了1分多鐘車子都未通過我只好折返掉了,嘖~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
474.35 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 05'47" | 00:16'55" |
4 | 05'05" | 00:22'00" |
5 | 05'02" | 00:27'02" |
6 | 05'12" | 00:32'14" |
7 | 05'09" | 00:37'23" |
8 | 05'16" | 00:42'39" |
9 | 07'09" | 00:49'48" |
10 | 06'48" | 00:56'36" |
11 | 05'03" | 01:01'39" |
12 | 04'59" | 01:06'38" |
13 | 05'20" | 01:11'58" |
14 | 05'19" | 01:17'17" |
15 | 05'06" | 01:22'23" |
16 | 05'05" | 01:27'28" |
17 | 05'02" | 01:32'30" |
18 | 05'08" | 01:37'38" |
19 | 05'12" | 01:42'50" |
20 | 04'52" | 01:47'42" |
21 | 05'12" | 01:52'54" |
21.6 | 04'55" | 01:55'55" |