11.2 km | 01:06:35 | 05:57/km日期: 2017-11-10 04:54 - 總爬升: 181 m - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'55" / 05'49" / 05'55" / 05'38" / 05'45" / 05'51" / 05'51" / 05'51" / 05'49" / 05'46" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+01'10") | 188 / 11188 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'49" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'38" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'51" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'46" | 00:59'10" |
| 11 | 06'08" | 01:05'18" |
| 11.2 | 06'48" | 01:06'35" |
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