6.7 km | 00:36:21 | 05:23/km日期: 2017-11-07 18:29 - 卡路里: 321 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'05" / 04'50" / 05'06" / 07'18" / 05'53" / 04'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'05") | 394 / 394 |
| 2 | | 23'35" (+20'26") | 43 / 437 |
| 3 | | 03'20" (+00'11") | 402 / 839 |
| 4 | | 25'14" (+22'05") | 39 / 879 |
| 5 | | 03'11" (+00'02") | 413 / 1293 |
| 6 | | 17'17" (+14'08") | 58 / 1351 |
| 7 | | 03'17" (+00'08") | 399 / 1751 |
| 8 | | 22'40" (+19'31") | 43 / 1794 |
| 9 | | 03'10" (+00'01") | 402 / 2197 |
| 10 | | 24'17" (+21'08") | 44 / 2242 |
| 11 | | 03'21" (+00'12") | 401 / 2643 |
| 12 | | 18'28" (+15'19") | 55 / 2698 |
| 13 | | 03'15" (+00'06") | 405 / 3104 |
| 14 | | 24'10" (+21'01") | 41 / 3146 |
| 15 | | 03'17" (+00'08") | 402 / 3548 |
| 16 | | 49'57" (+46'48") | 67 / 3615 |
| 17 | | 03'19" (+00'10") | 408 / 4023 |
| 18 | | 24'43" (+21'34") | 40 / 4064 |
| 19 | | 03'19" (+00'10") | 403 / 4467 |
| 20 | | 23'29" (+20'20") | 43 / 4510 |
| 21 | | 03'15" (+00'06") | 410 / 4921 |
| 22 | | 21'21" (+18'12") | 45 / 4967 |
| 23 | | 03'16" (+00'07") | 403 / 5371 |
| 24 | | 25'34" (+22'25") | 38 / 5409 |
| 25 | | 03'17" (+00'08") | 410 / 5819 |
| 26 | | 19'53" (+16'44") | 49 / 5869 |
| 27 | | 03'18" (+00'09") | 406 / 6275 |
| 28 | | 21'03" (+17'54") | 46 / 6322 |
| 29 | | 03'09" | 401 / 6723 |
| 30 | | 03'57" (+00'48") | 23 / 6746 |
11月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 07'18" | 00:22'19" |
| 5 | 05'53" | 00:28'12" |
| 6 | 04'56" | 00:33'08" |
| 6.7 | 04'19" | 00:36'22" |
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