12.5 km | 01:05:17 | 05:13/km日期: 2017-11-08 07:33 - 總爬升: 182 m - 平均心率: 164 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'27" / 05'02" / 05'06" / 05'10" / 05'18" / 05'10" / 05'16" / 05'39" / 05'05" / 05'12" / 05'03" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 319.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'16" | 00:36'29" |
| 8 | 05'39" | 00:42'08" |
| 9 | 05'05" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'03" | 00:57'28" |
| 12 | 05'11" | 01:02'39" |
| 12.5 | 05'32" | 01:05'18" |
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