13.3 km | 01:17:30 | 05:48/km日期: 2013-12-18 14:28 - 地點: 光華國小 - 天氣: 冷 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 87%
Pace: 04'54" / 05'35" / 05'47" / 05'49" / 05'49" / 05'55" / 05'58" / 05'53" / 05'46" / 05'55" / 05'41" / 05'57" / 05'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1019 / 1019 |
| 2 | | 05'37" (+00'45") | 1004 / 2024 |
| 3 | | 05'46" (+00'54") | 1012 / 3036 |
| 4 | | 05'50" (+00'58") | 1002 / 4039 |
| 5 | | 05'47" (+00'55") | 1012 / 5051 |
| 6 | | 05'55" (+01'03") | 1009 / 6061 |
| 7 | | 05'57" (+01'05") | 1011 / 7072 |
| 8 | | 05'52" (+01'00") | 1000 / 8073 |
| 9 | | 05'44" (+00'52") | 1010 / 9084 |
| 10 | | 05'50" (+00'58") | 1004 / 10088 |
| 11 | | 05'46" (+00'54") | 1012 / 11101 |
| 12 | | 05'54" (+01'02") | 1010 / 12111 |
| 13 | | 05'46" (+00'54") | 1007 / 13118 |
| 14 | | 05'56" (+01'04") | 356 / 13475 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'35" | 00:10'29" |
| 3 | 05'47" | 00:16'16" |
| 4 | 05'49" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'55" | 00:33'49" |
| 7 | 05'58" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 05'55" | 00:57'21" |
| 11 | 05'41" | 01:03'02" |
| 12 | 05'57" | 01:08'59" |
| 13 | 05'46" | 01:14'45" |
| 13.3 | 07'52" | 01:17'30" |
展開計圈分析
留言 
