10.0 km | 00:49:00 | 04:53/km日期: 2013-12-16 01:57 - 地點: 翁園國小 - 天氣: 冷 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'37" / 04'17" / 04'44" / 04'43" / 04'41" / 04'45" / 04'50" / 04'45" / 04'50" / 04'26" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'17") | 999 / 999 |
| 2 | | 04'18" | 1002 / 2002 |
| 3 | | 04'42" (+00'24") | 1013 / 3016 |
| 4 | | 04'45" (+00'27") | 1006 / 4023 |
| 5 | | 04'38" (+00'20") | 1003 / 5026 |
| 6 | | 04'47" (+00'29") | 1006 / 6033 |
| 7 | | 04'50" (+00'32") | 1012 / 7045 |
| 8 | | 04'43" (+00'25") | 1004 / 8050 |
| 9 | | 04'48" (+00'30") | 1003 / 9054 |
| 10 | | 04'24" (+00'06") | 1011 / 10065 |
最近天氣真的蠻涼的 呼吸都不太順 ~~ 希望這樣的天氣快點過唷 呵 呵 ~~!!
12月累積里程 :
61.37 km 
Adidas boost energy boost 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'17" | 00:10'54" |
| 3 | 04'44" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'41" | 00:25'02" |
| 6 | 04'45" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 04'45" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 04'26" | 00:48'38" |
| 10.0 | 12'38" | 00:49'00" |
展開計圈分析
留言 
