10.6 km | 01:39:13 | 09:20/km日期: 2017-11-09 14:30 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'09" / 09'28" / 09'20" / 09'08" / 08'51" / 12'09" / 08'33" / 08'59" / 09'54" / 10'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 09'28" (+01'19") | 1000 / 2000 |
| 3 | | 09'19" (+01'10") | 1000 / 3000 |
| 4 | | 09'08" (+00'59") | 1000 / 4000 |
| 5 | | 08'50" (+00'41") | 1000 / 5000 |
| 6 | | 12'09" (+04'00") | 1000 / 6000 |
| 7 | | 08'32" (+00'23") | 1000 / 7000 |
| 8 | | 08'59" (+00'50") | 1000 / 8000 |
| 9 | | 09'54" (+01'45") | 1000 / 9000 |
| 10 | | 10'03" (+01'54") | 1000 / 10000 |
| 11 | | 07'23" | 626 / 10626 |
11月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'28" | 00:17'37" |
| 3 | 09'20" | 00:26'57" |
| 4 | 09'08" | 00:36'05" |
| 5 | 08'51" | 00:44'56" |
| 6 | 12'09" | 00:57'05" |
| 7 | 08'33" | 01:05'38" |
| 8 | 08'59" | 01:14'37" |
| 9 | 09'54" | 01:24'31" |
| 10 | 10'04" | 01:34'35" |
| 10.6 | 07'23" | 01:39'13" |
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