8.0 km | 00:39:41 | 04:56/km日期: 2017-11-05 13:14 - 地點: 秀朗橋到華中橋再過去 1K。 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 417 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'51" / 04'54" / 05'04" / 04'52" / 05'03" / 04'56" / 05'06" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 400 / 400 |
| 2 | | 04'46" (+00'17") | 400 / 800 |
| 3 | | 04'56" (+00'27") | 400 / 1200 |
| 4 | | 04'48" (+00'19") | 400 / 1600 |
| 5 | | 04'55" (+00'26") | 400 / 2000 |
| 6 | | 04'50" (+00'21") | 400 / 2400 |
| 7 | | 05'02" (+00'33") | 400 / 2800 |
| 8 | | 04'57" (+00'28") | 400 / 3199 |
| 9 | | 04'55" (+00'26") | 400 / 3599 |
| 10 | | 05'04" (+00'35") | 400 / 3999 |
| 11 | | 04'58" (+00'29") | 400 / 4399 |
| 12 | | 04'56" (+00'27") | 400 / 4800 |
| 13 | | 05'02" (+00'33") | 400 / 5200 |
| 14 | | 04'57" (+00'28") | 400 / 5600 |
| 15 | | 05'02" (+00'33") | 400 / 6000 |
| 16 | | 05'02" (+00'33") | 400 / 6400 |
| 17 | | 05'06" (+00'37") | 400 / 6800 |
| 18 | | 05'05" (+00'36") | 400 / 7200 |
| 19 | | 05'07" (+00'38") | 400 / 7600 |
| 20 | | 04'29" | 400 / 8000 |
| 21 | | 04'01" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
98.72 km 
new balance FuelCore Sonic 累積 :
225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 05'04" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 05'03" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'06" | 00:34'46" |
| 8 | 04'50" | 00:39'36" |
| 8.0 | 03'53" | 00:39'41" |
展開計圈分析
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