13.2 km | 01:14:38 | 05:40/km日期: 2017-11-05 15:47 - 卡路里: 710 Cal - 總步數: 14188 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'13" / 05'51" / 05'48" / 05'35" / 05'33" / 05'27" / 05'28" / 05'35" / 05'38" / 05'40" / 05'32" / 05'38" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'48") | 1003 / 1003 | 184 / 87 |
| 2 | | 05'51" (+00'28") | 1007 / 2010 | 187 / 91 |
| 3 | | 05'44" (+00'21") | 1002 / 3013 | 189 / 91 |
| 4 | | 05'35" (+00'12") | 1006 / 4019 | 189 / 94 |
| 5 | | 05'30" (+00'07") | 1006 / 5025 | 189 / 95 |
| 6 | | 05'23" | 1002 / 6028 | 190 / 97 |
| 7 | | 05'28" (+00'05") | 1008 / 7036 | 191 / 95 |
| 8 | | 05'31" (+00'08") | 1000 / 8037 | 189 / 95 |
| 9 | | 05'39" (+00'16") | 1006 / 9043 | 191 / 92 |
| 10 | | 05'37" (+00'14") | 1008 / 10052 | 193 / 91 |
| 11 | | 05'28" (+00'05") | 1007 / 11059 | 192 / 95 |
| 12 | | 05'38" (+00'15") | 1002 / 12061 | 192 / 92 |
| 13 | | 05'42" (+00'19") | 1001 / 13063 | 192 / 90 |
| 14 | | 05'50" (+00'27") | 151 / 13214 | 187 / 91 |
11月累積里程 :
165.60 km 
赤足 Barefoot 累積 :
14012.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 05'38" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'38" | 01:07'58" |
| 13 | 05'44" | 01:13'42" |
| 13.2 | 06'10" | 01:14'38" |
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