15.8 km | 01:23:44 | 05:18/km日期: 2013-12-16 18:15 - 地點: 自強 - 天氣: 冷 - 卡路里: 1351 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'20" / 05'14" / 05'11" / 04'59" / 04'47" / 04'41" / 05'14" / 05'35" / 05'38" / 05'31" / 05'30" / 05'34" / 05'31" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1216 / 1216 |
| 2 | | 05'18" (+00'36") | 1204 / 2420 |
| 3 | | 05'11" (+00'29") | 1222 / 3643 |
| 4 | | 05'01" (+00'19") | 1205 / 4848 |
| 5 | | 04'49" (+00'07") | 1207 / 6056 |
| 6 | | 04'42" | 1216 / 7272 |
| 7 | | 05'30" (+00'48") | 1218 / 8490 |
| 8 | | 05'31" (+00'49") | 1207 / 9698 |
| 9 | | 05'35" (+00'53") | 1217 / 10915 |
| 10 | | 05'35" (+00'53") | 1208 / 12123 |
| 11 | | 05'29" (+00'47") | 1206 / 13330 |
| 12 | | 05'28" (+00'46") | 1218 / 14549 |
| 13 | | 05'11" (+00'29") | 1208 / 15757 |
| 14 | | 05'57" (+01'15") | 27 / 15785 |
12月累積里程 :
258.11 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 04'47" | 00:31'05" |
| 7 | 04'41" | 00:35'46" |
| 8 | 05'14" | 00:41'00" |
| 9 | 05'35" | 00:46'35" |
| 10 | 05'38" | 00:52'13" |
| 11 | 05'31" | 00:57'44" |
| 12 | 05'30" | 01:03'14" |
| 13 | 05'34" | 01:08'48" |
| 14 | 05'31" | 01:14'19" |
| 15 | 05'19" | 01:19'38" |
| 15.8 | 05'13" | 01:23'44" |
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