14.3 km | 01:20:40 | 05:38/km日期: 2017-11-04 05:38 - 平均心率: 181 - 卡路里: 771 Cal - 總步數: 14576 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'43" / 05'01" / 04'49" / 04'39" / 04'34" / 04'33" / 04'24" / 04'16" / 04'18" / 04'15" / 04'18" / 04'15" / 07'24" / 06'49" / 40'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'16") | 439 / 439 | 181 / 84 |
| 2 | | 05'14" (+01'02") | 454 / 894 | 188 / 101 |
| 3 | | 05'18" (+01'06") | 445 / 1340 | 190 / 99 |
| 4 | | 04'54" (+00'42") | 462 / 1802 | 191 / 106 |
| 5 | | 04'49" (+00'37") | 452 / 2255 | 193 / 107 |
| 6 | | 04'46" (+00'34") | 453 / 2708 | 192 / 108 |
| 7 | | 04'45" (+00'33") | 456 / 3164 | 192 / 109 |
| 8 | | 04'46" (+00'34") | 457 / 3622 | 194 / 107 |
| 9 | | 04'34" (+00'22") | 466 / 4088 | 194 / 112 |
| 10 | | 04'35" (+00'23") | 454 / 4543 | 193 / 112 |
| 11 | | 04'32" (+00'20") | 455 / 4998 | 196 / 112 |
| 12 | | 04'35" (+00'23") | 450 / 5448 | 194 / 111 |
| 13 | | 04'32" (+00'20") | 458 / 5907 | 196 / 111 |
| 14 | | 04'23" (+00'11") | 459 / 6366 | 196 / 115 |
| 15 | | 04'20" (+00'08") | 468 / 6835 | 195 / 117 |
| 16 | | 04'23" (+00'11") | 456 / 7291 | 197 / 115 |
| 17 | | 04'15" (+00'03") | 466 / 7757 | 196 / 119 |
| 18 | | 04'17" (+00'05") | 461 / 8218 | 197 / 117 |
| 19 | | 04'20" (+00'08") | 468 / 8687 | 195 / 117 |
| 20 | | 04'14" (+00'02") | 466 / 9154 | 197 / 119 |
| 21 | | 04'14" (+00'02") | 463 / 9617 | 197 / 119 |
| 22 | | 04'14" (+00'02") | 472 / 10089 | 197 / 119 |
| 23 | | 04'21" (+00'09") | 455 / 10545 | 195 / 117 |
| 24 | | 04'14" (+00'02") | 467 / 11012 | 196 / 119 |
| 25 | | 04'16" (+00'04") | 456 / 11469 | 196 / 118 |
| 26 | | 04'16" (+00'04") | 456 / 11925 | 195 / 119 |
| 27 | | 04'12" | 463 / 12388 | 194 / 121 |
| 28 | | 10'55" (+06'43") | 440 / 12829 | 156 / 58 |
| 29 | | 05'56" (+01'44") | 448 / 13277 | 186 / 90 |
| 30 | | 05'37" (+01'25") | 458 / 13736 | 186 / 95 |
| 31 | | 27'15" (+23'03") | 419 / 14155 | 119 / 30 |
| 32 | | 18'31" (+14'19") | 126 / 14282 | 188 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.54 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 04'39" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 04'33" | 00:29'19" |
| 7 | 04'24" | 00:33'43" |
| 8 | 04'16" | 00:37'59" |
| 9 | 04'18" | 00:42'17" |
| 10 | 04'15" | 00:46'32" |
| 11 | 04'18" | 00:50'50" |
| 12 | 04'15" | 00:55'05" |
| 13 | 07'24" | 01:02'29" |
| 14 | 06'49" | 01:09'18" |
| 14.3 | 40'02" | 01:20'40" |
展開計圈分析
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