21.1 km | 02:00:01 | 05:41/km日期: 2014-01-11 06:13 - 地點: 桃園開南大學近郊 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1162 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'06" / 05'53" / 06'11" / 05'44" / 05'49" / 05'35" / 05'37" / 05'43" / 05'43" / 05'37" / 05'30" / 05'19" / 05'30" / 05'46" / 05'37" / 05'23" / 05'48" / 05'37" / 05'37" / 05'48" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1004 / 1004 |
| 2 | | 05'52" (+00'35") | 1006 / 2010 |
| 3 | | 06'12" (+00'55") | 990 / 3000 |
| 4 | | 05'44" (+00'27") | 1014 / 4015 |
| 5 | | 05'48" (+00'31") | 992 / 5007 |
| 6 | | 05'34" (+00'17") | 1001 / 6009 |
| 7 | | 05'35" (+00'18") | 1013 / 7022 |
| 8 | | 05'44" (+00'27") | 1005 / 8028 |
| 9 | | 05'43" (+00'26") | 1006 / 9034 |
| 10 | | 05'36" (+00'19") | 999 / 10034 |
| 11 | | 05'30" (+00'13") | 997 / 11031 |
| 12 | | 05'17" | 1010 / 12042 |
| 13 | | 05'32" (+00'15") | 1001 / 13043 |
| 14 | | 05'43" (+00'26") | 1005 / 14048 |
| 15 | | 05'36" (+00'19") | 1006 / 15054 |
| 16 | | 05'24" (+00'07") | 1001 / 16056 |
| 17 | | 06'00" (+00'43") | 1005 / 17062 |
| 18 | | 05'21" (+00'04") | 1004 / 18066 |
| 19 | | 05'40" (+00'23") | 1002 / 19069 |
| 20 | | 05'48" (+00'31") | 1013 / 20082 |
| 21 | | 05'27" (+00'10") | 1004 / 21087 |
熱身3K,跑向熟悉的田園道路,一圈約5K多一些, 努力跑完3圈,
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'35" | 00:35'18" |
| 7 | 05'37" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'43" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'19" | 01:08'47" |
| 13 | 05'30" | 01:14'17" |
| 14 | 05'46" | 01:20'03" |
| 15 | 05'37" | 01:25'40" |
| 16 | 05'23" | 01:31'03" |
| 17 | 05'48" | 01:36'51" |
| 18 | 05'37" | 01:42'28" |
| 19 | 05'37" | 01:48'05" |
| 20 | 05'48" | 01:53'53" |
| 21 | 05'32" | 01:59'25" |
| 21.1 | 05'13" | 02:00'01" |
展開計圈分析
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