14.9 km | 01:40:45 | 06:45/km日期: 2017-11-05 09:04 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72%
Pace: 06'36" / 06'33" / 06'33" / 06'30" / 06'41" / 06'45" / 06'57" / 06'43" / 06'43" / 06'41" / 06'54" / 07'00" / 07'34" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+00'31") | 1000 / 12000 |
| 13 | | 07'33" (+01'04") | 1000 / 13000 |
| 14 | | 06'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'26" | 918 / 14918 |
11月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'41" | 00:32'53" |
| 6 | 06'45" | 00:39'38" |
| 7 | 06'57" | 00:46'35" |
| 8 | 06'43" | 00:53'18" |
| 9 | 06'43" | 01:00'01" |
| 10 | 06'41" | 01:06'42" |
| 11 | 06'54" | 01:13'36" |
| 12 | 07'00" | 01:20'36" |
| 13 | 07'34" | 01:28'10" |
| 14 | 06'41" | 01:34'51" |
| 14.9 | 06'26" | 01:40'46" |
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