21.4 km | 02:44:56 | 07:41/km日期: 2017-10-29 06:00 - 總爬升: 582 m - 平均心率: 125 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'15" / 07'05" / 07'11" / 06'23" / 06'43" / 06'52" / 06'15" / 06'33" / 08'00" / 07'05" / 08'17" / 07'59" / 08'18" / 07'34" / 08'16" / 08'34" / 08'07" / 09'25" / 08'49" / 09'36" / 08'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 07'04" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 07'59" (+01'45") | 1000 / 9000 |
| 10 | | 07'05" (+00'51") | 1000 / 10000 |
| 11 | | 08'16" (+02'02") | 1000 / 11000 |
| 12 | | 07'59" (+01'45") | 1000 / 12000 |
| 13 | | 08'17" (+02'03") | 1000 / 13000 |
| 14 | | 07'33" (+01'19") | 1000 / 14000 |
| 15 | | 08'15" (+02'01") | 1000 / 15000 |
| 16 | | 08'33" (+02'19") | 1000 / 16000 |
| 17 | | 08'06" (+01'52") | 1000 / 17000 |
| 18 | | 09'25" (+03'11") | 1000 / 18000 |
| 19 | | 08'48" (+02'34") | 1000 / 19000 |
| 20 | | 09'36" (+03'22") | 1000 / 20000 |
| 21 | | 08'08" (+01'54") | 1000 / 21000 |
| 22 | | 08'00" (+01'46") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'05" | 00:13'20" |
| 3 | 07'11" | 00:20'31" |
| 4 | 06'23" | 00:26'54" |
| 5 | 06'43" | 00:33'37" |
| 6 | 06'52" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 06'33" | 00:53'17" |
| 9 | 08'00" | 01:01'17" |
| 10 | 07'05" | 01:08'22" |
| 11 | 08'17" | 01:16'39" |
| 12 | 07'59" | 01:24'38" |
| 13 | 08'18" | 01:32'56" |
| 14 | 07'34" | 01:40'30" |
| 15 | 08'16" | 01:48'46" |
| 16 | 08'34" | 01:57'20" |
| 17 | 08'07" | 02:05'27" |
| 18 | 09'25" | 02:14'52" |
| 19 | 08'49" | 02:23'41" |
| 20 | 09'36" | 02:33'17" |
| 21 | 08'09" | 02:41'26" |
| 21.4 | 07'59" | 02:44'56" |
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