16.2 km | 01:55:52 | 07:07/km日期: 2017-11-05 16:48 - 卡路里: 1404 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'53" / 06'43" / 07'01" / 12'40" / 06'57" / 07'15" / 07'30" / 07'27" / 07'03" / 07'06" / 07'00" / 06'55" / 07'06" / 07'12" / 06'50" / 08'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'29" (+00'47") | 1000 / 7000 |
| 8 | | 07'27" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+00'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'23") | 1000 / 13000 |
| 14 | | 07'11" (+00'29") | 1000 / 14000 |
| 15 | | 06'49" (+00'07") | 1000 / 15000 |
| 16 | | 08'03" (+01'21") | 1000 / 16000 |
| 17 | | 07'51" (+01'09") | 248 / 16248 |
11月累積里程 :
127.75 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 12'40" | 00:33'17" |
| 5 | 06'57" | 00:40'14" |
| 6 | 07'15" | 00:47'29" |
| 7 | 07'30" | 00:54'59" |
| 8 | 07'27" | 01:02'26" |
| 9 | 07'03" | 01:09'29" |
| 10 | 07'06" | 01:16'35" |
| 11 | 07'00" | 01:23'35" |
| 12 | 06'55" | 01:30'30" |
| 13 | 07'06" | 01:37'36" |
| 14 | 07'12" | 01:44'48" |
| 15 | 06'50" | 01:51'38" |
| 16 | 08'03" | 01:59'41" |
| 16.2 | 07'51" | 02:01'38" |
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