鄭裕生 2017/11/04 訓練日誌

鄭裕生屏東
ID 313016

81 位追隨者

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鄭裕生

44.5 km | 06:28:30 | 08:43/km | 第4馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:28:30
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'12")

00:39'12" (+11'30")

01:24'24" (+18'07")

10 km

(01:24'24")

00:45'12" (+17'30")

15 km

(02:09'18")

00:44'54" (+17'12")

01:58'25" (+52'08")

20 km

(03:22'49")

01:13'31" (+45'49")

25 km

(04:24'18")

01:01'29" (+33'47")

01:29'11" (+22'54")

30 km

(04:52'00")

00:27'42"

35 km

(05:21'36")

00:29'36" (+01'54")

01:06'17"

40 km

(05:58'17")

00:36'41" (+08'59")

Finish

(06:28:30)

日期: 2017-11-04 08:02 - 總爬升: 1455 m - 卡路里: 2375 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'45" (+02'34")

1000 / 1000

07'30"

(15'15")

07'30" (+02'19")

1000 / 2000

06'45"

(22'00")

06'45" (+01'34")

1000 / 3000

06'57"

(28'58")

06'57" (+01'46")

1000 / 4000

10'12"

(39'11")

10'12" (+05'01")

1000 / 5000

展開計圈分析

08'48"

(48'00")

08'48" (+03'37")

1000 / 6000

07'01"

(55'01")

07'01" (+01'50")

1000 / 7000

09'33"

(01:04'35")

09'33" (+04'22")

1000 / 8000

09'56"

(01:14'32")

09'56" (+04'45")

1000 / 9000

09'51"

(01:24'23")

09'51" (+04'40")

1000 / 10000

10'19"

(01:34'43")

10'19" (+05'08")

1000 / 11000

01'54"

(01:36'38")

11'07" (+05'56")

172 / 11172

09'07"

(01:45'45")

09'07" (+03'56")

1000 / 12172

09'07"

(01:54'53")

09'07" (+03'56")

1000 / 13172

09'09"

(02:04'03")

09'09" (+03'58")

1000 / 14172

07'09"

(02:11'12")

07'09" (+01'58")

1000 / 15172

11'09"

(02:22'22")

11'09" (+05'58")

1000 / 16172

17'07"

(02:39'29")

17'07" (+11'56")

1000 / 17172

12'56"

(02:52'25")

12'56" (+07'45")

1000 / 18172

18'36"

(03:11'01")

18'36" (+13'25")

1000 / 19172

14'08"

(03:25'09")

14'08" (+08'57")

1000 / 20172

11'15"

(03:36'25")

11'15" (+06'04")

1000 / 21172

13'06"

(03:49'32")

13'06" (+07'55")

1000 / 22172

14'11"

(04:03'43")

14'11" (+09'00")

1000 / 23172

15'41"

(04:19'24")

15'41" (+10'30")

1000 / 24172

05'50"

(04:25'15")

05'50" (+00'39")

1000 / 25172

05'37"

(04:30'52")

05'37" (+00'26")

1000 / 26172

05'29"

(04:36'22")

05'29" (+00'18")

1000 / 27172

05'29"

(04:41'51")

05'29" (+00'18")

1000 / 28172

05'20"

(04:47'12")

05'20" (+00'09")

1000 / 29172

05'46"

(04:52'58")

05'46" (+00'35")

1000 / 30172

05'48"

(04:58'47")

05'48" (+00'37")

1000 / 31172

05'33"

(05:04'21")

05'33" (+00'22")

1000 / 32172

05'45"

(05:10'06")

05'45" (+00'34")

1000 / 33172

06'35"

(05:16'42")

06'35" (+01'24")

1000 / 34172

05'49"

(05:22'32")

05'49" (+00'38")

1000 / 35172

05'50"

(05:28'23")

05'50" (+00'39")

1000 / 36172

10'43"

(05:39'07")

10'43" (+05'32")

1000 / 37172

08'31"

(05:47'38")

08'31" (+03'20")

1000 / 38172

05'43"

(05:53'21")

05'43" (+00'32")

1000 / 39172

06'42"

(06:00'04")

06'42" (+01'31")

1000 / 40172

09'53"

(06:09'58")

09'53" (+04'42")

1000 / 41172

05'49"

(06:15'47")

05'49" (+00'38")

1000 / 42172

06'11"

(06:21'59")

06'11" (+01'00")

1000 / 43172

05'11"

(06:27'11")

05'11"

1000 / 44172

01'18"

(06:28'30")

11'16" (+06'05")

116 / 44288

屏東

鄭裕生

留言

屏東

鄭裕生

Arthur 說推

留言

好硬的合歡山馬拉松

賽後評分: 補給不錯，到達武嶺之前路淺幾乎都是上坡，好硬斗。
給 4 星

11月累積里程 : 376.13 km

TCX 上傳 | 7 years ago

Arthur, Jason Liu 和其他 24 人說推

留言

觀看另 1 則留言

竹科地表最強大叔小馬哥恭喜完賽

2017-11-05 16:11 ·

呂理用早安！恭喜超馬順利完賽！

2017-11-06 10:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'31"	00:15'16"
3	06'45"	00:22'01"
4	06'58"	00:28'59"
5	10'13"	00:39'12"
6	08'48"	00:48'00"
7	07'02"	00:55'02"
8	09'34"	01:04'36"
9	09'56"	01:14'32"
10	09'52"	01:24'24"
11	10'20"	01:34'44"
12	09'39"	01:44'23"
13	08'57"	01:53'20"
14	09'46"	02:03'06"
15	06'12"	02:09'18"
16	10'53"	02:20'11"
17	16'58"	02:37'09"
18	13'09"	02:50'18"
19	18'24"	03:08'42"
20	14'07"	03:22'49"
21	12'29"	03:35'18"
22	06'23"	03:41'41"
23	19'24"	04:01'05"
24	17'21"	04:18'26"
25	05'52"	04:24'18"
26	05'40"	04:29'58"
27	05'30"	04:35'28"
28	05'33"	04:41'01"
29	05'21"	04:46'22"
30	05'38"	04:52'00"
31	05'47"	04:57'47"
32	05'40"	05:03'27"
33	05'41"	05:09'08"
34	06'36"	05:15'44"
35	05'52"	05:21'36"
36	05'54"	05:27'30"
37	10'37"	05:38'07"
38	07'36"	05:45'43"
39	06'46"	05:52'29"
40	05'48"	05:58'17"
41	10'43"	06:09'00"
42	05'49"	06:14'49"
43	06'14"	06:21'03"
44	05'13"	06:26'16"
44.3	07'44"	06:28'30"