34.5 km | 05:25:32 | 09:25/km日期: 2017-11-02 11:05 - 總爬升: 236 m - 地點: 永康隨意跑 - 天氣: 晴轉陰雨 - 卡路里: 2194 Cal - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 13'04" / 09'57" / 11'09" / 09'56" / 09'45" / 11'50" / 11'57" / 08'57" / 09'04" / 10'04" / 11'07" / 10'33" / 07'30" / 07'38" / 07'40" / 09'06" / 10'17" / 09'26" / 07'31" / 08'18" / 09'52" / 07'38" / 01'13" / 06'25" / 08'22" / 08'37" / 07'31" / 08'38" / 07'07" / 08'46" / 09'45" / 09'38" / 10'13" / 08'27" / 08'42" / 07'25" / 03'52" /
基本訓練
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今天父親的冥誕，自助跑旅一個小超馬，為天上的父親祝壽，謝謝您的付出，才有現在的我們。
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 09'57" | 00:23'01" |
| 3 | 11'09" | 00:34'10" |
| 4 | 09'56" | 00:44'06" |
| 5 | 09'45" | 00:53'51" |
| 6 | 11'50" | 01:05'41" |
| 7 | 11'57" | 01:17'38" |
| 8 | 08'57" | 01:26'35" |
| 9 | 09'04" | 01:35'39" |
| 10 | 10'04" | 01:45'43" |
| 11 | 11'07" | 01:56'50" |
| 12 | 10'33" | 02:07'23" |
| 13 | 07'30" | 02:14'53" |
| 14 | 07'38" | 02:22'31" |
| 15 | 07'40" | 02:30'11" |
| 16 | 09'06" | 02:39'17" |
| 17 | 10'17" | 02:49'34" |
| 18 | 09'26" | 02:59'00" |
| 19 | 07'31" | 03:06'31" |
| 20 | 08'18" | 03:14'49" |
| 21 | 09'52" | 03:24'41" |
| 22 | 07'38" | 03:32'19" |
| 23 | 01'13" | 03:33'32" |
| 24 | 06'25" | 03:39'57" |
| 25 | 08'22" | 03:48'19" |
| 26 | 08'37" | 03:56'56" |
| 27 | 07'31" | 04:04'27" |
| 28 | 08'38" | 04:13'05" |
| 29 | 07'07" | 04:20'12" |
| 30 | 08'46" | 04:28'58" |
| 31 | 09'45" | 04:38'43" |
| 32 | 09'38" | 04:48'21" |
| 33 | 10'13" | 04:58'34" |
| 34 | 08'27" | 05:07'01" |
| 35 | 08'42" | 05:15'43" |
| 36 | 07'25" | 05:23'08" |
| 34.5 | -1'-23" | 05:25'11" |
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