50.4 km | 08:22:01 | 09:57/km日期: 2017-11-03 09:43 - 總爬升: 299 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 陰轉晴轉陰 - 卡路里: 3491 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 10'11" / 08'02" / 07'37" / 07'40" / 15'13" / 07'28" / 07'26" / 07'28" / 08'05" / 08'37" / 08'30" / 09'11" / 14'36" / 08'47" / 10'22" / 09'21" / 07'49" / 11'13" / 13'06" / 07'48" / 10'10" / 09'52" / 11'38" / 26'24" / 08'25" / 08'59" / 10'16" / 08'17" / 14'35" / 09'42" / 08'49" / 09'18" / 10'12" / 08'16" / 10'36" / 09'13" / 09'22" / 09'44" / 10'22" / 09'04" / 08'00" / 08'55" / 11'15" / 09'24" / 07'57" / 09'58" / 10'13" / 10'04" / 10'08" / 09'53" / 11'53" /
基本訓練
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天氣涼爽跑馬自訓趣，昨天的路線再稍微變更一下，跑感很好，50km，開心餒，繼續努力唄。
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'02" | 00:18'13" |
| 3 | 07'37" | 00:25'50" |
| 4 | 07'40" | 00:33'30" |
| 5 | 15'13" | 00:48'43" |
| 6 | 07'28" | 00:56'11" |
| 7 | 07'26" | 01:03'37" |
| 8 | 07'28" | 01:11'05" |
| 9 | 08'05" | 01:19'10" |
| 10 | 08'37" | 01:27'47" |
| 11 | 08'30" | 01:36'17" |
| 12 | 09'11" | 01:45'28" |
| 13 | 14'36" | 02:00'04" |
| 14 | 08'47" | 02:08'51" |
| 15 | 10'22" | 02:19'13" |
| 16 | 09'21" | 02:28'34" |
| 17 | 07'49" | 02:36'23" |
| 18 | 11'13" | 02:47'36" |
| 19 | 13'06" | 03:00'42" |
| 20 | 07'48" | 03:08'30" |
| 21 | 10'10" | 03:18'40" |
| 22 | 09'52" | 03:28'32" |
| 23 | 11'38" | 03:40'10" |
| 24 | 26'24" | 04:06'34" |
| 25 | 08'25" | 04:14'59" |
| 26 | 08'59" | 04:23'58" |
| 27 | 10'16" | 04:34'14" |
| 28 | 08'17" | 04:42'31" |
| 29 | 14'35" | 04:57'06" |
| 30 | 09'42" | 05:06'48" |
| 31 | 08'49" | 05:15'37" |
| 32 | 09'18" | 05:24'55" |
| 33 | 10'12" | 05:35'07" |
| 34 | 08'16" | 05:43'23" |
| 35 | 10'36" | 05:53'59" |
| 36 | 09'13" | 06:03'12" |
| 37 | 09'22" | 06:12'34" |
| 38 | 09'44" | 06:22'18" |
| 39 | 10'22" | 06:32'40" |
| 40 | 09'04" | 06:41'44" |
| 41 | 08'00" | 06:49'44" |
| 42 | 08'55" | 06:58'39" |
| 43 | 11'15" | 07:09'54" |
| 44 | 09'24" | 07:19'18" |
| 45 | 07'57" | 07:27'15" |
| 46 | 09'58" | 07:37'13" |
| 47 | 10'13" | 07:47'26" |
| 48 | 10'04" | 07:57'30" |
| 49 | 10'08" | 08:07'38" |
| 50 | 09'53" | 08:17'31" |
| 50.4 | 11'57" | 08:22'02" |
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