15.2 km | 01:15:22 | 04:57/km日期: 2013-12-16 04:53 - 地點: 靜心湖--實中 - 天氣: 陰天 - 卡路里: 877 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'23" / 06'11" / 05'03" / 04'48" / 04'42" / 04'40" / 04'38" / 04'34" / 04'27" / 04'29" / 04'28" / 04'25" / 04'41" / 06'08" / 05'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1015 / 1015 |
| 2 | | 06'10" (+01'45") | 1016 / 2032 |
| 3 | | 05'00" (+00'35") | 1010 / 3042 |
| 4 | | 04'47" (+00'22") | 1000 / 4043 |
| 5 | | 04'40" (+00'15") | 1010 / 5054 |
| 6 | | 04'39" (+00'14") | 994 / 6048 |
| 7 | | 04'38" (+00'13") | 1005 / 7054 |
| 8 | | 04'32" (+00'07") | 1011 / 8066 |
| 9 | | 04'28" (+00'03") | 1007 / 9073 |
| 10 | | 04'29" (+00'04") | 1003 / 10076 |
| 11 | | 04'26" (+00'01") | 1005 / 11081 |
| 12 | | 04'25" | 1006 / 12088 |
| 13 | | 04'44" (+00'19") | 1009 / 13097 |
| 14 | | 06'11" (+01'46") | 1006 / 14104 |
| 15 | | 05'25" (+01'00") | 1013 / 15117 |
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 05'03" | 00:16'37" |
| 4 | 04'48" | 00:21'25" |
| 5 | 04'42" | 00:26'07" |
| 6 | 04'40" | 00:30'47" |
| 7 | 04'38" | 00:35'25" |
| 8 | 04'34" | 00:39'59" |
| 9 | 04'27" | 00:44'26" |
| 10 | 04'29" | 00:48'55" |
| 11 | 04'28" | 00:53'23" |
| 12 | 04'25" | 00:57'48" |
| 13 | 04'41" | 01:02'29" |
| 14 | 06'08" | 01:08'37" |
| 15 | 05'26" | 01:14'03" |
| 15.2 | 05'58" | 01:15'22" |
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