9.6 km | 01:15:00 | 07:51/km日期: 2017-11-01 19:04 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'31" / 06'21" / 06'24" / 06'17" / 07'48" / 06'06" / 06'15" / 07'21" / 08'25" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 392 / 392 |
| 2 | | 24'20" (+20'35") | 61 / 453 |
| 3 | | 03'58" (+00'13") | 398 / 852 |
| 4 | | 23'08" (+19'23") | 64 / 917 |
| 5 | | 03'49" (+00'04") | 392 / 1310 |
| 6 | | 23'26" (+19'41") | 63 / 1374 |
| 7 | | 03'53" (+00'08") | 391 / 1765 |
| 8 | | 26'40" (+22'55") | 56 / 1821 |
| 9 | | 03'45" | 398 / 2219 |
| 10 | | 29'28" (+25'43") | 50 / 2270 |
| 11 | | 03'51" (+00'06") | 397 / 2667 |
| 12 | | 28'49" (+25'04") | 50 / 2717 |
| 13 | | 03'51" (+00'06") | 401 / 3118 |
| 14 | | 31'56" (+28'11") | 44 / 3162 |
| 15 | | 03'51" (+00'06") | 398 / 3560 |
| 16 | | 30'42" (+26'57") | 45 / 3606 |
| 17 | | 03'58" (+00'13") | 393 / 4000 |
| 18 | | 53'13" (+49'28") | 25 / 4026 |
| 19 | | 03'54" (+00'09") | 407 / 4433 |
| 20 | | 47'53" (+44'08") | 28 / 4462 |
| 21 | | 03'48" (+00'03") | 403 / 4866 |
| 22 | | 41'27" (+37'42") | 34 / 4901 |
| 23 | | 03'54" (+00'09") | 401 / 5302 |
| 24 | | 31'39" (+27'54") | 40 / 5342 |
| 25 | | 03'51" (+00'06") | 403 / 5746 |
| 26 | | 32'46" (+29'01") | 38 / 5785 |
| 27 | | 03'56" (+00'11") | 405 / 6191 |
| 28 | | 51'27" (+47'42") | 24 / 6215 |
| 29 | | 03'55" (+00'10") | 395 / 6611 |
| 30 | | 30'11" (+26'26") | 42 / 6654 |
| 31 | | 03'56" (+00'11") | 401 / 7055 |
| 32 | | 43'28" (+39'43") | 26 / 7082 |
| 33 | | 03'52" (+00'07") | 396 / 7479 |
| 34 | | 45'00" (+41'15") | 27 / 7506 |
| 35 | | 04'00" (+00'15") | 397 / 7904 |
| 36 | | 28'27" (+24'42") | 47 / 7951 |
| 37 | | 04'01" (+00'16") | 394 / 8346 |
| 38 | | 42'30" (+38'45") | 28 / 8375 |
| 39 | | 03'49" (+00'04") | 397 / 8773 |
| 40 | | 22'59" (+19'14") | 780 / 9553 |
11月累積里程 : 312.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 07'48" | 00:33'21" |
| 6 | 06'06" | 00:39'27" |
| 7 | 06'15" | 00:45'42" |
| 8 | 07'21" | 00:53'03" |
| 9 | 08'25" | 01:01'28" |
| 9.6 | 24'29" | 01:15'01" |
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