9.4 km | 00:45:06 | 04:48/km日期: 2017-11-02 20:21 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 04'11" / 05'17" / 04'13" / 05'19" / 04'03" / 05'09" / 05'08" / 05'19" / 03'48" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'08" (+00'29") | 679 / 1679 |
| 3 | | 19'37" (+15'58") | 76 / 1755 |
| 4 | | 04'09" (+00'30") | 1000 / 2755 |
| 5 | | 04'05" (+00'26") | 695 / 3451 |
| 6 | | 20'01" (+16'22") | 74 / 3526 |
| 7 | | 04'06" (+00'27") | 1000 / 4526 |
| 8 | | 04'06" (+00'27") | 459 / 4985 |
| 9 | | 13'44" (+10'05") | 109 / 5095 |
| 10 | | 04'06" (+00'27") | 1000 / 6095 |
| 11 | | 04'07" (+00'28") | 460 / 6555 |
| 12 | | 13'38" (+09'59") | 110 / 6665 |
| 13 | | 04'02" (+00'23") | 1000 / 7665 |
| 14 | | 04'07" (+00'28") | 232 / 7898 |
| 15 | | 18'05" (+14'26") | 82 / 7981 |
| 16 | | 03'52" (+00'13") | 1000 / 8981 |
| 17 | | 03'39" | 307 / 9288 |
| 18 | | 14'46" (+11'07") | 101 / 9389 |
| 19 | | 12'42" (+09'03") | 9 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'17" | 00:09'28" |
| 3 | 04'13" | 00:13'41" |
| 4 | 05'19" | 00:19'00" |
| 5 | 04'03" | 00:23'03" |
| 6 | 05'09" | 00:28'12" |
| 7 | 05'08" | 00:33'20" |
| 8 | 05'19" | 00:38'39" |
| 9 | 03'48" | 00:42'27" |
| 9.4 | 06'38" | 00:45'06" |
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