10.2 km | 01:17:34 | 07:35/km日期: 2017-11-02 17:18 - 總爬升: 134 m - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'29" / 07'08" / 07'21" / 07'11" / 07'12" / 08'01" / 08'01" / 07'50" / 08'12" / 07'41" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'22") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'20" (+00'13") | 1000 / 3000 |
4 | | 07'11" (+00'04") | 1000 / 4000 |
5 | | 07'11" (+00'04") | 1000 / 5000 |
6 | | 08'01" (+00'54") | 1000 / 6000 |
7 | | 08'00" (+00'53") | 1000 / 7000 |
8 | | 07'49" (+00'42") | 1000 / 8000 |
9 | | 08'12" (+01'05") | 1000 / 9000 |
10 | | 07'40" (+00'33") | 1000 / 10000 |
11 | | 07'02" | 209 / 10209 |
11月累積里程 :
118.06 km 美津濃 rider20 累積 :
582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'08" | 00:14'37" |
3 | 07'21" | 00:21'58" |
4 | 07'11" | 00:29'09" |
5 | 07'12" | 00:36'21" |
6 | 08'01" | 00:44'22" |
7 | 08'01" | 00:52'23" |
8 | 07'50" | 01:00'13" |
9 | 08'12" | 01:08'25" |
10 | 07'41" | 01:16'06" |
10.2 | 08'02" | 01:17'47" |