11.2 km | 01:28:34 | 07:52/km日期: 2017-11-02 18:23 - 總爬升: 185 m - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'27" / 07'27" / 07'42" / 08'04" / 07'57" / 12'43" / 07'50" / 07'57" / 13'35" / 08'09" / 10'30" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 07'27" (+00'08") | 1000 / 2000 |
3 | | 07'41" (+00'22") | 1000 / 3000 |
4 | | 08'03" (+00'44") | 1000 / 4000 |
5 | | 07'57" (+00'38") | 1000 / 5000 |
6 | | 07'48" (+00'29") | 1000 / 6000 |
7 | | 07'50" (+00'31") | 1000 / 7000 |
8 | | 07'57" (+00'38") | 1000 / 8000 |
9 | | 07'55" (+00'36") | 1000 / 9000 |
10 | | 08'08" (+00'49") | 1000 / 10000 |
11 | | 08'23" (+01'04") | 1000 / 11000 |
12 | | 07'59" (+00'40") | 252 / 11252 |
11月累積里程 :
127.75 km UNDER ARMOUR Bandit2 累積 :
449.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 07'27" | 00:11'54" |
3 | 07'42" | 00:19'36" |
4 | 08'04" | 00:27'40" |
5 | 07'57" | 00:35'37" |
6 | 12'43" | 00:48'20" |
7 | 07'50" | 00:56'10" |
8 | 07'57" | 01:04'07" |
9 | 13'35" | 01:17'42" |
10 | 08'09" | 01:25'51" |
11 | 10'30" | 01:36'21" |
11.3 | 08'46" | 01:38'34" |