14.4 km | 01:11:03 | 04:56/km日期: 2017-11-01 05:35 - 平均心率: 124 - 卡路里: 776 Cal - 總步數: 13524 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'21" / 04'52" / 06'18" / 04'45" / 04'30" / 04'38" / 04'33" / 04'29" / 04'30" / 04'29" / 04'25" / 04'33" / 04'27" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'20") | 469 / 469 | 184 / 99 |
| 2 | | 05'13" (+01'05") | 459 / 929 | 188 / 101 |
| 3 | | 05'00" (+00'52") | 459 / 1388 | 192 / 103 |
| 4 | | 04'56" (+00'48") | 455 / 1843 | 193 / 104 |
| 5 | | 07'10" (+03'02") | 642 / 2486 | 171 / 81 |
| 6 | | 04'08" | 457 / 2944 | 196 / 122 |
| 7 | | 05'04" (+00'56") | 452 / 3396 | 193 / 101 |
| 8 | | 04'23" (+00'15") | 463 / 3860 | 195 / 116 |
| 9 | | 05'21" (+01'13") | 472 / 4333 | 190 / 98 |
| 10 | | 04'30" (+00'22") | 462 / 4795 | 195 / 113 |
| 11 | | 04'35" (+00'27") | 460 / 5256 | 196 / 110 |
| 12 | | 04'34" (+00'26") | 458 / 5714 | 197 / 110 |
| 13 | | 04'38" (+00'30") | 458 / 6173 | 195 / 110 |
| 14 | | 04'34" (+00'26") | 458 / 6631 | 197 / 110 |
| 15 | | 04'33" (+00'25") | 460 / 7092 | 196 / 111 |
| 16 | | 04'35" (+00'27") | 461 / 7553 | 196 / 110 |
| 17 | | 04'23" (+00'15") | 469 / 8023 | 197 / 115 |
| 18 | | 04'31" (+00'23") | 459 / 8482 | 196 / 112 |
| 19 | | 04'29" (+00'21") | 460 / 8943 | 197 / 112 |
| 20 | | 04'34" (+00'26") | 466 / 9410 | 196 / 111 |
| 21 | | 04'29" (+00'21") | 460 / 9870 | 196 / 113 |
| 22 | | 04'26" (+00'18") | 461 / 10331 | 198 / 113 |
| 23 | | 04'15" (+00'07") | 478 / 10809 | 196 / 119 |
| 24 | | 04'31" (+00'23") | 456 / 11266 | 197 / 111 |
| 25 | | 04'43" (+00'35") | 473 / 11739 | 192 / 110 |
| 26 | | 04'22" (+00'14") | 472 / 12212 | 196 / 116 |
| 27 | | 04'24" (+00'16") | 468 / 12680 | 197 / 114 |
| 28 | | 04'21" (+00'13") | 470 / 13151 | 198 / 115 |
| 29 | | 08'11" (+04'03") | 447 / 13598 | 154 / 79 |
| 30 | | 06'21" (+02'13") | 453 / 14052 | 166 / 94 |
| 31 | | 05'41" (+01'33") | 327 / 14380 | 200 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.54 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 06'18" | 00:16'31" |
| 4 | 04'45" | 00:21'16" |
| 5 | 04'30" | 00:25'46" |
| 6 | 04'38" | 00:30'24" |
| 7 | 04'33" | 00:34'57" |
| 8 | 04'29" | 00:39'26" |
| 9 | 04'30" | 00:43'56" |
| 10 | 04'29" | 00:48'25" |
| 11 | 04'25" | 00:52'50" |
| 12 | 04'33" | 00:57'23" |
| 13 | 04'27" | 01:01'50" |
| 14 | 06'50" | 01:08'40" |
| 14.4 | 06'14" | 01:11'03" |
展開計圈分析
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