12.8 km | 01:05:41 | 05:08/km日期: 2017-10-31 05:31 - 平均心率: 110 - 卡路里: 689 Cal - 總步數: 12490 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'04" / 06'24" / 05'19" / 05'09" / 05'03" / 04'57" / 04'54" / 04'54" / 04'46" / 04'37" / 04'36" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'55") | 447 / 447 | 182 / 85 |
| 2 | | 05'46" (+01'17") | 464 / 911 | 186 / 92 |
| 3 | | 07'08" (+02'39") | 614 / 1526 | 168 / 83 |
| 4 | | 05'23" (+00'54") | 460 / 1986 | 190 / 97 |
| 5 | | 05'21" (+00'52") | 451 / 2438 | 191 / 97 |
| 6 | | 05'18" (+00'49") | 462 / 2900 | 191 / 98 |
| 7 | | 05'13" (+00'44") | 452 / 3353 | 191 / 99 |
| 8 | | 05'08" (+00'39") | 450 / 3803 | 190 / 101 |
| 9 | | 05'09" (+00'40") | 455 / 4258 | 191 / 101 |
| 10 | | 04'58" (+00'29") | 458 / 4717 | 192 / 104 |
| 11 | | 05'06" (+00'37") | 450 / 5168 | 193 / 101 |
| 12 | | 04'49" (+00'20") | 462 / 5630 | 193 / 107 |
| 13 | | 05'00" (+00'31") | 455 / 6085 | 191 / 103 |
| 14 | | 04'55" (+00'26") | 454 / 6539 | 193 / 105 |
| 15 | | 04'52" (+00'23") | 460 / 7000 | 192 / 106 |
| 16 | | 04'54" (+00'25") | 458 / 7459 | 192 / 106 |
| 17 | | 04'50" (+00'21") | 460 / 7919 | 192 / 107 |
| 18 | | 04'48" (+00'19") | 457 / 8377 | 192 / 107 |
| 19 | | 04'47" (+00'18") | 456 / 8833 | 194 / 107 |
| 20 | | 04'38" (+00'09") | 463 / 9297 | 193 / 111 |
| 21 | | 04'41" (+00'12") | 454 / 9751 | 194 / 109 |
| 22 | | 04'37" (+00'08") | 454 / 10206 | 193 / 111 |
| 23 | | 04'36" (+00'07") | 459 / 10666 | 192 / 112 |
| 24 | | 05'39" (+01'10") | 459 / 11125 | 194 / 90 |
| 25 | | 05'01" (+00'32") | 458 / 11583 | 190 / 104 |
| 26 | | 04'29" | 467 / 12051 | 193 / 115 |
| 27 | | 04'37" (+00'08") | 451 / 12502 | 193 / 111 |
| 28 | | 05'05" (+00'36") | 262 / 12764 | 189 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
331.11 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'09" | 00:22'56" |
| 5 | 05'03" | 00:27'59" |
| 6 | 04'57" | 00:32'56" |
| 7 | 04'54" | 00:37'50" |
| 8 | 04'54" | 00:42'44" |
| 9 | 04'46" | 00:47'30" |
| 10 | 04'37" | 00:52'07" |
| 11 | 04'36" | 00:56'43" |
| 12 | 05'15" | 01:01'58" |
| 12.8 | 04'51" | 01:05'41" |
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