13.2 km | 01:13:52 | 05:35/km日期: 2017-10-31 05:20 - 卡路里: 713 Cal - 總步數: 12898 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'16" / 04'04" / 04'24" / 05'01" / 07'55" / 05'00" / 04'51" / 04'55" / 07'37" / 04'05" / 10'47" / 05'17" / 04'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'22") | 1006 / 1006 | 194 / 118 |
2 | | 04'05" (+00'06") | 1002 / 2008 | 203 / 119 |
3 | | 04'19" (+00'20") | 1002 / 3011 | 199 / 116 |
4 | | 06'44" (+02'45") | 1008 / 4020 | 155 / 95 |
5 | | 06'12" (+02'13") | 1008 / 5029 | 171 / 93 |
6 | | 04'57" (+00'58") | 1007 / 6036 | 180 / 111 |
7 | | 04'47" (+00'48") | 1000 / 7037 | 179 / 116 |
8 | | 04'54" (+00'55") | 1010 / 8047 | 180 / 112 |
9 | | 07'33" (+03'34") | 1005 / 9053 | 174 / 75 |
10 | | 03'59" | 1004 / 10058 | 196 / 127 |
11 | | 10'59" (+07'00") | 1002 / 11061 | 131 / 69 |
12 | | 05'20" (+01'21") | 1005 / 12066 | 188 / 99 |
13 | | 04'12" (+00'13") | 1004 / 13070 | 188 / 125 |
14 | | 04'44" (+00'45") | 207 / 13277 | 183 / 115 |
10月累積里程 : 501.19 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'04" | 00:08'20" |
3 | 04'24" | 00:12'44" |
4 | 05'01" | 00:17'45" |
5 | 07'55" | 00:25'40" |
6 | 05'00" | 00:30'40" |
7 | 04'51" | 00:35'31" |
8 | 04'55" | 00:40'26" |
9 | 07'37" | 00:48'03" |
10 | 04'05" | 00:52'08" |
11 | 10'47" | 01:02'55" |
12 | 05'17" | 01:08'12" |
13 | 04'17" | 01:12'29" |
13.2 | 06'40" | 01:13'52" |