18.3 km | 01:29:04 | 04:51/km日期: 2017-10-30 19:13 - 總爬升: 242 m - 卡路里: 988 Cal - 總步數: 16084 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'22" / 04'59" / 05'11" / 04'45" / 04'45" / 04'43" / 04'45" / 04'35" / 04'40" / 04'43" / 04'38" / 04'56" / 04'35" / 06'04" / 04'33" / 04'37" / 04'43" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'50") | 1002 / 1002 | 176 / 105 |
| 2 | | 04'59" (+00'27") | 1009 / 2012 | 181 / 110 |
| 3 | | 05'12" (+00'40") | 1006 / 3018 | 181 / 105 |
| 4 | | 04'42" (+00'10") | 1009 / 4027 | 182 / 116 |
| 5 | | 04'44" (+00'12") | 1003 / 5030 | 183 / 115 |
| 6 | | 04'40" (+00'08") | 1008 / 6038 | 183 / 116 |
| 7 | | 04'43" (+00'11") | 1005 / 7044 | 184 / 115 |
| 8 | | 04'34" (+00'02") | 1001 / 8046 | 185 / 118 |
| 9 | | 04'39" (+00'07") | 1000 / 9046 | 183 / 116 |
| 10 | | 04'40" (+00'08") | 1008 / 10055 | 181 / 117 |
| 11 | | 04'36" (+00'04") | 1004 / 11059 | 182 / 118 |
| 12 | | 04'56" (+00'24") | 1007 / 12067 | 179 / 112 |
| 13 | | 04'35" (+00'03") | 1010 / 13077 | 182 / 119 |
| 14 | | 06'03" (+01'31") | 1001 / 14079 | 164 / 100 |
| 15 | | 04'32" | 1002 / 15081 | 182 / 120 |
| 16 | | 04'37" (+00'05") | 1006 / 16088 | 180 / 119 |
| 17 | | 04'44" (+00'12") | 1008 / 17097 | 180 / 117 |
| 18 | | 04'50" (+00'18") | 1001 / 18098 | 179 / 114 |
| 19 | | 04'20" | 306 / 18405 | 180 / 127 |
10月累積里程 : 501.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 04'45" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 04'43" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'35" | 00:39'05" |
| 9 | 04'40" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 12 | 04'56" | 00:58'02" |
| 13 | 04'35" | 01:02'37" |
| 14 | 06'04" | 01:08'41" |
| 15 | 04'33" | 01:13'14" |
| 16 | 04'37" | 01:17'51" |
| 17 | 04'43" | 01:22'34" |
| 18 | 04'54" | 01:27'28" |
| 18.3 | 05'13" | 01:29'04" |
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