|  恭喜完成了第 170 馬 44.5 km | 07:53:41 | 10:38/km | 第170馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 07:53:41 | | 總名次 | 1851 / 2371 | | 分組名次 | 1549 / 1937 | | 平均速度 | 10:38/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'56" (+09'10") | 01:51'51" (+25'18") | | 00:59'55" (+17'09") | | 01:04'08" (+21'22") | 02:16'34" (+50'01") | | 01:12'26" (+29'40") | | 00:55'15" (+12'29") | 01:40'23" (+13'50") | | 00:45'08" (+02'22") | | 00:43'47" (+01'01") | 01:26'33" | | 00:42'46" | |
日期: 2017-11-04 08:01 - 總爬升: 1783 m - 平均心率: 133 - 卡路里: 3270 Cal - 總步數: 94664 - 平均步頻: 199 - 平均步幅: 46 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'20" (+02'24") | 1007 / 1007 | 189 / 56 | | 2 | | 11'02" (+04'06") | 1004 / 2011 | 218 / 41 | | 3 | | 10'08" (+03'12") | 1004 / 3015 | 208 / 47 | | 4 | | 09'22" (+02'26") | 1004 / 4020 | 178 / 59 | | 5 | | 12'21" (+05'25") | 1001 / 5022 | 193 / 41 |
| 6 | | 12'28" (+05'32") | 1003 / 6026 | 207 / 38 | | 7 | | 10'10" (+03'14") | 1006 / 7032 | 196 / 50 | | 8 | | 12'59" (+06'03") | 1006 / 8038 | 203 / 37 | | 9 | | 12'00" (+05'04") | 1004 / 9042 | 206 / 40 | | 10 | | 12'25" (+05'29") | 1005 / 10047 | 221 / 36 | | 11 | | 13'17" (+06'21") | 1001 / 11049 | 217 / 34 | | 12 | | 12'31" (+05'35") | 1005 / 12055 | 220 / 36 | | 13 | | 12'55" (+05'59") | 1007 / 13063 | 217 / 35 | | 14 | | 14'40" (+07'44") | 1002 / 14065 | 188 / 36 | | 15 | | 11'39" (+04'43") | 1003 / 15069 | 205 / 41 | | 16 | | 13'21" (+06'25") | 1001 / 16070 | 214 / 34 | | 17 | | 16'25" (+09'29") | 1003 / 17074 | 193 / 31 | | 18 | | 13'41" (+06'45") | 1007 / 18081 | 212 / 34 | | 19 | | 15'29" (+08'33") | 1007 / 19089 | 203 / 31 | | 20 | | 13'34" (+06'38") | 1000 / 20089 | 212 / 34 | | 21 | | 09'23" (+02'27") | 1004 / 21093 | 198 / 53 | | 22 | | 10'22" (+03'26") | 1002 / 22095 | 180 / 53 | | 23 | | 15'48" (+08'52") | 1004 / 23100 | 199 / 31 | | 24 | | 11'47" (+04'51") | 1004 / 24104 | 175 / 48 | | 25 | | 07'04" (+00'08") | 1004 / 25109 | 177 / 79 | | 26 | | 08'42" (+01'46") | 1004 / 26113 | 175 / 65 | | 27 | | 07'25" (+00'29") | 1009 / 27123 | 174 / 76 | | 28 | | 09'37" (+02'41") | 1005 / 28129 | 179 / 57 | | 29 | | 10'03" (+03'07") | 1004 / 29134 | 201 / 49 | | 30 | | 11'05" (+04'09") | 1002 / 30137 | 212 / 42 | | 31 | | 09'52" (+02'56") | 1004 / 31141 | 194 / 52 | | 32 | | 08'15" (+01'19") | 1003 / 32145 | 186 / 64 | | 33 | | 07'32" (+00'36") | 1000 / 33145 | 178 / 74 | | 34 | | 08'44" (+01'48") | 1000 / 34145 | 193 / 59 | | 35 | | 08'23" (+01'27") | 1003 / 35149 | 190 / 62 | | 36 | | 08'50" (+01'54") | 1008 / 36157 | 195 / 57 | | 37 | | 10'52" (+03'56") | 1005 / 37163 | 186 / 49 | | 38 | | 07'35" (+00'39") | 1004 / 38167 | 196 / 67 | | 39 | | 06'56" | 1007 / 39174 | 184 / 78 | | 40 | | 09'40" (+02'44") | 1001 / 40176 | 210 / 49 | | 41 | | 11'18" (+04'22") | 1000 / 41176 | 220 / 40 | | 42 | | 09'02" (+02'06") | 1005 / 42182 | 201 / 55 | | 43 | | 07'51" (+00'55") | 1008 / 43190 | 196 / 64 | | 44 | | 07'44" (+00'48") | 776 / 43967 | 188 / 68 |
賽前宣言: 177 賽後評分: 第一次踏上武嶺，雖然呼吸不適應，但好高興。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.85 km  ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 11'04" | 00:20'22" | | 3 | 10'12" | 00:30'34" | | 4 | 09'10" | 00:39'44" | | 5 | 12'12" | 00:51'56" | | 6 | 12'30" | 01:04'26" | | 7 | 10'08" | 01:14'34" | | 8 | 12'59" | 01:27'33" | | 9 | 11'46" | 01:39'19" | | 10 | 12'32" | 01:51'51" | | 11 | 13'13" | 02:05'04" | | 12 | 12'31" | 02:17'35" | | 13 | 12'47" | 02:30'22" | | 14 | 14'30" | 02:44'52" | | 15 | 11'07" | 02:55'59" | | 16 | 13'39" | 03:09'38" | | 17 | 15'36" | 03:25'14" | | 18 | 14'06" | 03:39'20" | | 19 | 15'20" | 03:54'40" | | 20 | 13'45" | 04:08'25" | | 21 | 10'48" | 04:19'13" | | 22 | 08'46" | 04:27'59" | | 23 | 15'10" | 04:43'09" | | 24 | 13'32" | 04:56'41" | | 25 | 06'59" | 05:03'40" | | 26 | 08'20" | 05:12'00" | | 27 | 07'30" | 05:19'30" | | 28 | 09'05" | 05:28'35" | | 29 | 08'53" | 05:37'28" | | 30 | 11'20" | 05:48'48" | | 31 | 10'52" | 05:59'40" | | 32 | 08'20" | 06:08'00" | | 33 | 08'10" | 06:16'10" | | 34 | 08'25" | 06:24'35" | | 35 | 08'00" | 06:32'35" | | 36 | 08'57" | 06:41'32" | | 37 | 10'36" | 06:52'08" | | 38 | 08'52" | 07:01'00" | | 39 | 06'41" | 07:07'41" | | 40 | 07'40" | 07:15'21" | | 41 | 11'34" | 07:26'55" | | 42 | 10'14" | 07:37'09" | | 43 | 07'23" | 07:44'32" | | 44 | 07'54" | 07:52'26" | | 43.8 | -8'-17" | 07:54'17" |
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