| 恭喜完成了初馬 44.5 km | 06:01:17 | 08:07/km | 第1馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:01:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'25" (+20'33") | 01:32'13" (+20'12") | | 00:48'48" (+25'56") | | 00:53'19" (+30'27") | 02:06'41" (+54'40") | | 01:13'22" (+50'30") | | 00:49'09" (+26'17") | 01:12'01" | | 00:22'52" | | 00:41'26" (+18'34") | 01:19'57" (+07'56") | | 00:38'31" (+15'39") | |
日期: 2017-11-04 08:01 - 總爬升: 7757 m - 平均心率: 145 - 卡路里: 2482 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+05'27") | 1000 / 1000 | 2 | | 08'01" (+05'44") | 1000 / 2000 | 3 | | 07'42" (+05'25") | 1000 / 3000 | 4 | | 06'48" (+04'31") | 1000 / 4000 | 5 | | 09'46" (+07'29") | 1000 / 5000 |
6 | | 08'26" (+06'09") | 1000 / 6000 | 7 | | 07'23" (+05'06") | 1000 / 7000 | 8 | | 08'09" (+05'52") | 1000 / 8000 | 9 | | 09'21" (+07'04") | 1000 / 9000 | 10 | | 09'13" (+06'56") | 1000 / 10000 | 11 | | 10'38" (+08'21") | 1000 / 11000 | 12 | | 08'52" (+06'35") | 1000 / 12000 | 13 | | 09'27" (+07'10") | 1000 / 13000 | 14 | | 08'25" (+06'08") | 1000 / 14000 | 15 | | 08'32" (+06'15") | 1000 / 15000 | 16 | | 10'14" (+07'57") | 1000 / 16000 | 17 | | 11'39" (+09'22") | 1000 / 17000 | 18 | | 10'36" (+08'19") | 1000 / 18000 | 19 | | 12'59" (+10'42") | 1000 / 19000 | 20 | | 12'12" (+09'55") | 1000 / 20000 | 21 | | 09'03" (+06'46") | 1000 / 21000 | 22 | | 05'00" (+02'43") | 1000 / 22000 | 23 | | 02'17" | 1000 / 23000 | 24 | | 03'32" (+01'15") | 1000 / 24000 | 25 | | 09'11" (+06'54") | 1000 / 25000 | 26 | | 11'35" (+09'18") | 1000 / 26000 | 27 | | 06'25" (+04'08") | 1000 / 27000 | 28 | | 05'07" (+02'50") | 1000 / 28000 | 29 | | 05'39" (+03'22") | 1000 / 29000 | 30 | | 05'48" (+03'31") | 1000 / 30000 | 31 | | 05'59" (+03'42") | 1000 / 31000 | 32 | | 09'53" (+07'36") | 1000 / 32000 | 33 | | 09'50" (+07'33") | 1000 / 33000 | 34 | | 07'05" (+04'48") | 1000 / 34000 | 35 | | 06'19" (+04'02") | 1000 / 35000 | 36 | | 06'24" (+04'07") | 1000 / 36000 | 37 | | 06'26" (+04'09") | 1000 / 37000 | 38 | | 06'07" (+03'50") | 1000 / 38000 | 39 | | 06'38" (+04'21") | 1000 / 39000 | 40 | | 08'27" (+06'10") | 1000 / 40000 | 41 | | 05'37" (+03'20") | 1000 / 41000 | 42 | | 05'36" (+03'19") | 1000 / 42000 | 43 | | 08'23" (+06'06") | 1000 / 43000 | 44 | | 05'39" (+03'22") | 1000 / 44000 | 45 | | 05'34" (+03'17") | 1000 / 45000 | 46 | | 05'33" (+03'16") | 1000 / 46000 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'07" | 00:09'07" | 2 | 08'02" | 00:17'09" | 3 | 07'42" | 00:24'51" | 4 | 08'47" | 00:33'38" | 5 | 09'47" | 00:43'25" | 6 | 08'35" | 00:52'00" | 7 | 11'38" | 01:03'38" | 8 | 08'24" | 01:12'02" | 9 | 10'22" | 01:22'24" | 10 | 09'49" | 01:32'13" | 11 | 10'38" | 01:42'51" | 12 | 09'55" | 01:52'46" | 13 | 14'15" | 02:07'01" | 14 | 09'18" | 02:16'19" | 15 | 09'13" | 02:25'32" | 16 | 10'15" | 02:35'47" | 17 | 13'50" | 02:49'37" | 18 | 10'51" | 03:00'28" | 19 | 26'13" | 03:26'41" | 20 | 12'13" | 03:38'54" | 21 | 13'09" | 03:52'03" | 22 | 05'04" | 03:57'07" | 23 | 02'10" | 03:59'17" | 24 | 03'41" | 04:02'58" | 25 | 25'05" | 04:28'03" | 26 | 00'07" | 04:28'10" | 27 | 06'04" | 04:34'14" | 28 | 05'43" | 04:39'57" | 29 | 05'04" | 04:45'01" | 30 | 05'54" | 04:50'55" | 31 | 09'26" | 05:00'21" | 32 | 30'22" | 05:30'43" | 33 | 00'06" | 05:30'49" | 34 | 00'06" | 05:30'55" | 35 | 01'26" | 05:32'21" | 36 | 06'25" | 05:38'46" | 37 | 07'44" | 05:46'30" | 38 | 06'06" | 05:52'36" | 39 | 07'18" | 05:59'54" | 40 | 10'58" | 06:10'52" | 41 | 05'37" | 06:16'29" | 42 | 05'57" | 06:22'26" | 43 | 08'45" | 06:31'11" | 44 | 05'40" | 06:36'51" | 45 | 05'34" | 06:42'25" | 46 | 06'08" | 06:48'33" | 46.3 | 05'43" | 06:50'12" |
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