51.5 km | 05:07:49 | 05:58/km日期: 2013-12-14 17:13 - 地點: 園區--交大環校 - 天氣: 陰天 越晚風越大 - 卡路里: 2967 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'30" / 05'59" / 06'09" / 05'52" / 05'56" / 06'08" / 05'50" / 06'31" / 05'47" / 06'00" / 05'47" / 05'47" / 05'53" / 06'16" / 05'58" / 05'46" / 06'00" / 05'42" / 06'07" / 05'48" / 07'50" / 05'52" / 05'47" / 05'50" / 05'46" / 05'54" / 05'41" / 06'38" / 05'34" / 06'34" / 05'52" / 05'56" / 05'57" / 05'50" / 06'35" / 05'37" / 05'53" / 05'30" / 06'27" / 05'44" / 05'45" / 05'58" / 05'37" / 06'39" / 05'46" / 06'01" / 05'46" / 06'33" / 05'58" / 05'47" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1011 / 1011 |
| 2 | | 05'57" (+00'27") | 1009 / 2020 |
| 3 | | 06'09" (+00'39") | 1000 / 3021 |
| 4 | | 05'50" (+00'20") | 1008 / 4029 |
| 5 | | 05'59" (+00'29") | 1014 / 5044 |
| 6 | | 06'04" (+00'34") | 991 / 6035 |
| 7 | | 05'51" (+00'21") | 1019 / 7055 |
| 8 | | 06'31" (+01'01") | 993 / 8048 |
| 9 | | 05'46" (+00'16") | 1005 / 9054 |
| 10 | | 06'02" (+00'32") | 1006 / 10060 |
| 11 | | 05'43" (+00'13") | 998 / 11058 |
| 12 | | 05'50" (+00'20") | 1008 / 12067 |
| 13 | | 05'52" (+00'22") | 999 / 13067 |
| 14 | | 06'13" (+00'43") | 1005 / 14072 |
| 15 | | 05'55" (+00'25") | 1011 / 15084 |
| 16 | | 05'49" (+00'19") | 1002 / 16087 |
| 17 | | 05'58" (+00'28") | 1000 / 17088 |
| 18 | | 05'42" (+00'12") | 1008 / 18096 |
| 19 | | 06'06" (+00'36") | 998 / 19094 |
| 20 | | 05'49" (+00'19") | 1007 / 20101 |
| 21 | | 07'52" (+02'22") | 1005 / 21107 |
| 22 | | 05'45" (+00'15") | 1007 / 22114 |
| 23 | | 05'50" (+00'20") | 1001 / 23116 |
| 24 | | 05'51" (+00'21") | 1002 / 24119 |
| 25 | | 05'43" (+00'13") | 1005 / 25124 |
| 26 | | 05'53" (+00'23") | 1006 / 26130 |
| 27 | | 05'39" (+00'09") | 998 / 27129 |
| 28 | | 06'39" (+01'09") | 1016 / 28145 |
| 29 | | 05'34" (+00'04") | 999 / 29145 |
| 30 | | 06'43" (+01'13") | 1004 / 30149 |
| 31 | | 05'44" (+00'14") | 1005 / 31155 |
| 32 | | 05'54" (+00'24") | 1005 / 32160 |
| 33 | | 05'56" (+00'26") | 1003 / 33163 |
| 34 | | 06'21" (+00'51") | 1009 / 34173 |
| 35 | | 06'03" (+00'33") | 1006 / 35179 |
| 36 | | 05'38" (+00'08") | 1011 / 36191 |
| 37 | | 05'49" (+00'19") | 994 / 37186 |
| 38 | | 05'30" | 1010 / 38196 |
| 39 | | 06'35" (+01'05") | 1007 / 39203 |
| 40 | | 05'34" (+00'04") | 1008 / 40211 |
| 41 | | 05'53" (+00'23") | 1001 / 41212 |
| 42 | | 05'48" (+00'18") | 1008 / 42220 |
| 43 | | 06'24" (+00'54") | 1007 / 43228 |
| 44 | | 05'56" (+00'26") | 997 / 44226 |
| 45 | | 05'47" (+00'17") | 1008 / 45234 |
| 46 | | 05'56" (+00'26") | 1008 / 46242 |
| 47 | | 05'42" (+00'12") | 998 / 47241 |
| 48 | | 06'47" (+01'17") | 1014 / 48255 |
| 49 | | 05'44" (+00'14") | 998 / 49253 |
| 50 | | 05'51" (+00'21") | 1008 / 50262 |
| 51 | | 05'41" (+00'11") | 1009 / 51271 |
5小時配速(6'00")練習.....原本要休息6小時後再來5小時back-to-back練習, 可惜清晨的雨一直下, 淋濕跑5小時可不是好玩的(找藉口?)XDD
第一次的 5-6-5 失敗!
生理狀況: 良好, 沒有上廁所(稍有尿意尚可忍受)
補給狀況: 水, 寶礦力一瓶, power gel 一包(30K)
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'59" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 8 | 06'31" | 00:47'55" |
| 9 | 05'47" | 00:53'42" |
| 10 | 06'00" | 00:59'42" |
| 11 | 05'47" | 01:05'29" |
| 12 | 05'47" | 01:11'16" |
| 13 | 05'53" | 01:17'09" |
| 14 | 06'16" | 01:23'25" |
| 15 | 05'58" | 01:29'23" |
| 16 | 05'46" | 01:35'09" |
| 17 | 06'00" | 01:41'09" |
| 18 | 05'42" | 01:46'51" |
| 19 | 06'07" | 01:52'58" |
| 20 | 05'48" | 01:58'46" |
| 21 | 07'50" | 02:06'36" |
| 22 | 05'52" | 02:12'28" |
| 23 | 05'47" | 02:18'15" |
| 24 | 05'50" | 02:24'05" |
| 25 | 05'46" | 02:29'51" |
| 26 | 05'54" | 02:35'45" |
| 27 | 05'41" | 02:41'26" |
| 28 | 06'38" | 02:48'04" |
| 29 | 05'34" | 02:53'38" |
| 30 | 06'34" | 03:00'12" |
| 31 | 05'52" | 03:06'04" |
| 32 | 05'56" | 03:12'00" |
| 33 | 05'57" | 03:17'57" |
| 34 | 05'50" | 03:23'47" |
| 35 | 06'35" | 03:30'22" |
| 36 | 05'37" | 03:35'59" |
| 37 | 05'53" | 03:41'52" |
| 38 | 05'30" | 03:47'22" |
| 39 | 06'27" | 03:53'49" |
| 40 | 05'44" | 03:59'33" |
| 41 | 05'45" | 04:05'18" |
| 42 | 05'58" | 04:11'16" |
| 43 | 05'37" | 04:16'53" |
| 44 | 06'39" | 04:23'32" |
| 45 | 05'46" | 04:29'18" |
| 46 | 06'01" | 04:35'19" |
| 47 | 05'46" | 04:41'05" |
| 48 | 06'33" | 04:47'38" |
| 49 | 05'58" | 04:53'36" |
| 50 | 05'47" | 04:59'23" |
| 51 | 05'46" | 05:05'09" |
| 51.5 | 05'10" | 05:07'49" |
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