21.2 km | 02:37:06 | 07:24/km日期: 2017-10-28 07:22 - 總爬升: 238 m - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 55%
Pace: 06'41" / 06'40" / 06'45" / 07'17" / 08'03" / 07'08" / 07'03" / 06'29" / 07'21" / 07'00" / 12'22" / 06'50" / 07'11" / 07'21" / 08'27" / 08'23" / 08'15" / 09'01" / 11'41" / 10'46" / 11'02" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+00'42") | 1000 / 13000 |
| 14 | | 07'21" (+00'53") | 1000 / 14000 |
| 15 | | 07'23" (+00'55") | 1000 / 15000 |
| 16 | | 08'19" (+01'51") | 1000 / 16000 |
| 17 | | 07'35" (+01'07") | 1000 / 17000 |
| 18 | | 07'42" (+01'14") | 1000 / 18000 |
| 19 | | 07'52" (+01'24") | 1000 / 19000 |
| 20 | | 10'23" (+03'55") | 1000 / 20000 |
| 21 | | 10'31" (+04'03") | 1000 / 21000 |
| 22 | | 12'35" (+06'07") | 202 / 21202 |
10月累積里程 : 77.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 07'17" | 00:27'23" |
| 5 | 08'03" | 00:35'26" |
| 6 | 07'08" | 00:42'34" |
| 7 | 07'03" | 00:49'37" |
| 8 | 06'29" | 00:56'06" |
| 9 | 07'21" | 01:03'27" |
| 10 | 07'00" | 01:10'27" |
| 11 | 12'22" | 01:22'49" |
| 12 | 06'50" | 01:29'39" |
| 13 | 07'11" | 01:36'50" |
| 14 | 07'21" | 01:44'11" |
| 15 | 08'27" | 01:52'38" |
| 16 | 08'23" | 02:01'01" |
| 17 | 08'15" | 02:09'16" |
| 18 | 09'01" | 02:18'17" |
| 19 | 11'41" | 02:29'58" |
| 20 | 10'46" | 02:40'44" |
| 21 | 11'02" | 02:51'46" |
| 21.2 | 31'08" | 02:58'04" |
留言 
展開計圈分析
