49.0 km | 06:40:03 | 08:09/km日期: 2017-10-28 05:31 - 總爬升: 1693 m - 卡路里: 3251 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'59" / 05'39" / 06'17" / 06'19" / 06'10" / 06'04" / 08'00" / 06'10" / 05'59" / 09'32" / 06'29" / 06'51" / 06'44" / 07'10" / 08'38" / 13'29" / 09'31" / 06'59" / 07'13" / 12'51" / 07'21" / 06'42" / 17'42" / 07'05" / 05'26" / 15'58" / 05'08" / 05'44" / 06'59" / 06'48" / 11'53" / 08'20" / 10'46" / 07'08" / 12'40" / 07'43" / 07'26" / 06'55" / 07'06" / 09'49" / 09'17" / 09'09" / 09'11" / 08'31" / 07'44" / 07'44" / 06'09" / 06'50" / 08'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 07'59" (+02'52") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 09'32" (+04'25") | 1000 / 10000 |
| 11 | | 06'29" (+01'22") | 1000 / 11000 |
| 12 | | 06'50" (+01'43") | 1000 / 12000 |
| 13 | | 06'43" (+01'36") | 1000 / 13000 |
| 14 | | 07'10" (+02'03") | 1000 / 14000 |
| 15 | | 08'37" (+03'30") | 1000 / 15000 |
| 16 | | 13'28" (+08'21") | 1000 / 16000 |
| 17 | | 09'30" (+04'23") | 1000 / 17000 |
| 18 | | 06'59" (+01'52") | 1000 / 18000 |
| 19 | | 07'12" (+02'05") | 1000 / 19000 |
| 20 | | 12'51" (+07'44") | 1000 / 20000 |
| 21 | | 07'21" (+02'14") | 1000 / 21000 |
| 22 | | 06'41" (+01'34") | 1000 / 22000 |
| 23 | | 17'41" (+12'34") | 1000 / 23000 |
| 24 | | 07'05" (+01'58") | 1000 / 24000 |
| 25 | | 05'26" (+00'19") | 1000 / 25000 |
| 26 | | 15'57" (+10'50") | 1000 / 26000 |
| 27 | | 05'07" | 1000 / 27000 |
| 28 | | 05'44" (+00'37") | 1000 / 28000 |
| 29 | | 06'58" (+01'51") | 1000 / 29000 |
| 30 | | 06'48" (+01'41") | 1000 / 30000 |
| 31 | | 11'52" (+06'45") | 1000 / 31000 |
| 32 | | 08'20" (+03'13") | 1000 / 32000 |
| 33 | | 10'45" (+05'38") | 1000 / 33000 |
| 34 | | 07'08" (+02'01") | 1000 / 34000 |
| 35 | | 12'40" (+07'33") | 1000 / 35000 |
| 36 | | 07'42" (+02'35") | 1000 / 36000 |
| 37 | | 07'26" (+02'19") | 1000 / 37000 |
| 38 | | 06'54" (+01'47") | 1000 / 38000 |
| 39 | | 07'06" (+01'59") | 1000 / 39000 |
| 40 | | 09'48" (+04'41") | 1000 / 40000 |
| 41 | | 09'16" (+04'09") | 1000 / 41000 |
| 42 | | 09'10" (+04'03") | 1000 / 42000 |
| 43 | | 09'10" (+04'03") | 1000 / 43000 |
| 44 | | 08'31" (+03'24") | 1000 / 44000 |
| 45 | | 07'43" (+02'36") | 1000 / 45000 |
| 46 | | 07'44" (+02'37") | 1000 / 46000 |
| 47 | | 06'08" (+01'01") | 1000 / 47000 |
| 48 | | 06'50" (+01'43") | 1000 / 48000 |
| 49 | | 08'42" (+03'35") | 1000 / 49000 |
| 50 | | 04'53" | 6 / 49006 |
10月累積里程 : 264.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 06'17" | 00:17'55" |
| 4 | 06'19" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 08'00" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 10 | 09'32" | 01:06'09" |
| 11 | 06'29" | 01:12'38" |
| 12 | 06'51" | 01:19'29" |
| 13 | 06'44" | 01:26'13" |
| 14 | 07'10" | 01:33'23" |
| 15 | 08'38" | 01:42'01" |
| 16 | 13'29" | 01:55'30" |
| 17 | 09'31" | 02:05'01" |
| 18 | 06'59" | 02:12'00" |
| 19 | 07'13" | 02:19'13" |
| 20 | 12'51" | 02:32'04" |
| 21 | 07'21" | 02:39'25" |
| 22 | 06'42" | 02:46'07" |
| 23 | 17'42" | 03:03'49" |
| 24 | 07'05" | 03:10'54" |
| 25 | 05'26" | 03:16'20" |
| 26 | 15'58" | 03:32'18" |
| 27 | 05'08" | 03:37'26" |
| 28 | 05'44" | 03:43'10" |
| 29 | 06'59" | 03:50'09" |
| 30 | 06'48" | 03:56'57" |
| 31 | 11'53" | 04:08'50" |
| 32 | 08'20" | 04:17'10" |
| 33 | 10'46" | 04:27'56" |
| 34 | 07'08" | 04:35'04" |
| 35 | 12'40" | 04:47'44" |
| 36 | 07'43" | 04:55'27" |
| 37 | 07'26" | 05:02'53" |
| 38 | 06'55" | 05:09'48" |
| 39 | 07'06" | 05:16'54" |
| 40 | 09'49" | 05:26'43" |
| 41 | 09'17" | 05:36'00" |
| 42 | 09'09" | 05:45'09" |
| 43 | 09'11" | 05:54'20" |
| 44 | 08'31" | 06:02'51" |
| 45 | 07'44" | 06:10'35" |
| 46 | 07'44" | 06:18'19" |
| 47 | 06'09" | 06:24'28" |
| 48 | 06'50" | 06:31'18" |
| 49 | 08'43" | 06:40'01" |
| 49.0 | 05'02" | 06:40'03" |
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