6.1 km | 00:34:04 | 05:32/km日期: 2017-10-26 21:01 - 平均心率: 162 - 卡路里: 375 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68%
Pace: 06'26" / 05'23" / 05'26" / 05'23" / 05'34" / 05'24" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'52") | 202 / 202 |
| 2 | | 04'17" (+00'58") | 206 / 409 |
| 3 | | 08'39" (+05'20") | 208 / 618 |
| 4 | | 03'54" (+00'35") | 210 / 828 |
| 5 | | 08'08" (+04'49") | 202 / 1031 |
| 6 | | 03'43" (+00'24") | 210 / 1241 |
| 7 | | 08'38" (+05'19") | 203 / 1445 |
| 8 | | 03'32" (+00'13") | 208 / 1654 |
| 9 | | 07'01" (+03'42") | 198 / 1853 |
| 10 | | 03'25" (+00'06") | 208 / 2061 |
| 11 | | 07'15" (+03'56") | 197 / 2259 |
| 12 | | 03'26" (+00'07") | 200 / 2459 |
| 13 | | 06'25" (+03'06") | 205 / 2664 |
| 14 | | 03'40" (+00'21") | 206 / 2871 |
| 15 | | 07'21" (+04'02") | 200 / 3072 |
| 16 | | 03'50" (+00'31") | 208 / 3280 |
| 17 | | 07'09" (+03'50") | 198 / 3478 |
| 18 | | 03'19" | 208 / 3687 |
| 19 | | 08'00" (+04'41") | 199 / 3886 |
| 20 | | 03'35" (+00'16") | 205 / 4092 |
| 21 | | 07'40" (+04'21") | 200 / 4292 |
| 22 | | 03'32" (+00'13") | 210 / 4503 |
| 23 | | 07'31" (+04'12") | 201 / 4704 |
| 24 | | 03'32" (+00'13") | 211 / 4916 |
| 25 | | 07'24" (+04'05") | 198 / 5115 |
| 26 | | 03'36" (+00'17") | 206 / 5321 |
| 27 | | 07'00" (+03'41") | 202 / 5523 |
| 28 | | 03'41" (+00'22") | 204 / 5727 |
| 29 | | 07'03" (+03'44") | 204 / 5932 |
| 30 | | 03'34" (+00'15") | 212 / 6144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'23" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'23" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 6.1 | 03'27" | 00:34'06" |
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