189686 2017/10/29 訓練日誌

189686 彰化
ID 189686

17 位追隨者

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189686

恭喜破PB

全馬 | 03:46:08 | 05:21/km | 第12馬

2017 臺南秋季馬拉松

官方成績
日期	2017-10-29
成績	03:46:08
總名次	- / -
分組名次	- / -
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'01")

00:25'01"

00:50'53"

10 km

(00:50'53")

00:25'52" (+00'51")

15 km

(01:16'24")

00:25'31" (+00'30")

00:51'02" (+00'09")

20 km

(01:41'55")

00:25'31" (+00'30")

25 km

(02:09'09")

00:27'14" (+02'13")

00:54'48" (+03'55")

30 km

(02:36'43")

00:27'34" (+02'33")

35 km

(03:05'02")

00:28'19" (+03'18")

00:57'22" (+06'29")

40 km

(03:34'05")

00:29'03" (+04'02")

Finish

(03:46:08)

日期: 2017-10-29 05:49 - 總爬升: 259 m - 卡路里: 2886 Cal - 總步數: 41632 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 不佳(56)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'12" (+00'21")

1021 / 1021

183 / 104

04'54"

(10'13")

04'52" (+00'01")

1005 / 2027

186 / 110

05'11"

(15'24")

05'08" (+00'17")

1008 / 3036

186 / 104

05'08"

(20'32")

05'05" (+00'14")

1008 / 4045

187 / 104

05'07"

(25'39")

05'05" (+00'14")

1003 / 5048

181 / 107

展開計圈分析

05'13"

(30'52")

05'11" (+00'20")

1005 / 6054

186 / 103

05'17"

(36'09")

05'16" (+00'25")

1001 / 7055

187 / 100

05'37"

(41'46")

05'33" (+00'42")

1009 / 8065

177 / 101

04'53"

(46'39")

04'51"

1004 / 9070

187 / 109

05'01"

(51'40")

04'59" (+00'08")

1003 / 10073

189 / 105

05'04"

(56'44")

05'02" (+00'11")

1004 / 11078

191 / 103

05'08"

(01:01'52")

05'05" (+00'14")

1008 / 12087

189 / 103

05'03"

(01:06'55")

05'01" (+00'10")

1004 / 13091

190 / 104

05'06"

(01:12'01")

05'04" (+00'13")

1004 / 14095

190 / 103

05'11"

(01:17'12")

05'08" (+00'17")

1006 / 15102

185 / 104

05'06"

(01:22'18")

05'02" (+00'11")

1010 / 16112

189 / 104

04'55"

(01:27'13")

04'54" (+00'03")

1000 / 17113

189 / 107

04'59"

(01:32'12")

04'58" (+00'07")

1002 / 18116

189 / 106

05'09"

(01:37'21")

05'07" (+00'16")

1003 / 19120

188 / 103

05'26"

(01:42'47")

05'24" (+00'33")

1004 / 20125

184 / 100

05'19"

(01:48'06")

05'17" (+00'26")

1003 / 21128

187 / 100

05'25"

(01:53'31")

05'22" (+00'31")

1007 / 22135

184 / 100

05'22"

(01:58'53")

05'20" (+00'29")

1006 / 23141

188 / 99

05'44"

(02:04'37")

05'42" (+00'51")

1002 / 24144

171 / 102

05'30"

(02:10'07")

05'27" (+00'36")

1006 / 25151

186 / 98

05'30"

(02:15'37")

05'28" (+00'37")

1004 / 26156

186 / 97

05'29"

(02:21'06")

05'28" (+00'37")

1001 / 27158

187 / 97

05'27"

(02:26'33")

05'24" (+00'33")

1007 / 28166

184 / 99

05'46"

(02:32'19")

05'45" (+00'54")

1000 / 29167

174 / 99

05'22"

(02:37'41")

05'20" (+00'29")

1005 / 30172

183 / 101

05'51"

(02:43'32")

05'49" (+00'58")

1004 / 31177

172 / 99

05'31"

(02:49'03")

05'29" (+00'38")

1005 / 32182

185 / 98

05'32"

(02:54'35")

05'31" (+00'40")

1001 / 33183

184 / 97

05'43"

(03:00'18")

05'42" (+00'51")

1001 / 34185

179 / 97

05'46"

(03:06'04")

05'43" (+00'52")

1008 / 35193

182 / 96

06'00"

(03:12'04")

05'57" (+01'06")

1006 / 36200

172 / 97

05'33"

(03:17'37")

05'32" (+00'41")

1002 / 37202

182 / 99

05'40"

(03:23'17")

05'38" (+00'47")

1005 / 38208

183 / 96

05'56"

(03:29'13")

05'54" (+01'03")

1003 / 39212

176 / 95

05'53"

(03:35'06")

05'51" (+01'00")

1005 / 40217

179 / 95

05'41"

(03:40'47")

05'39" (+00'48")

1005 / 41222

185 / 95

05'21"

(03:46'08")

05'35" (+00'44")

955 / 42178

177 / 100

賽前宣言: 為百k準備

賽後評分: 讚
給 5 星

10月累積里程 : 350.17 km

MW Watch 上傳(省電模式) | 7 years ago

Man Guo, 楊鎮益和其他 9 人說推

留言

觀看另 1 則留言

陳啟豪恭喜忠哥

2017-10-29 11:01 ·

葉竹山恭喜破pb 開心玩賽

2017-10-29 14:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'43"	00:04'43"
2	04'56"	00:09'39"
3	05'10"	00:14'49"
4	05'08"	00:19'57"
5	05'04"	00:25'01"
6	05'15"	00:30'16"
7	05'15"	00:35'31"
8	05'17"	00:40'48"
9	05'10"	00:45'58"
10	04'55"	00:50'53"
11	05'16"	00:56'09"
12	04'53"	01:01'02"
13	05'04"	01:06'06"
14	05'12"	01:11'18"
15	05'06"	01:16'24"
16	05'04"	01:21'28"
17	04'57"	01:26'25"
18	04'59"	01:31'24"
19	05'08"	01:36'32"
20	05'23"	01:41'55"
21	05'20"	01:47'15"
22	05'17"	01:52'32"
23	05'27"	01:57'59"
24	05'47"	02:03'46"
25	05'23"	02:09'09"
26	05'30"	02:14'39"
27	05'31"	02:20'10"
28	05'29"	02:25'39"
29	05'45"	02:31'24"
30	05'19"	02:36'43"
31	05'52"	02:42'35"
32	05'34"	02:48'09"
33	05'27"	02:53'36"
34	05'47"	02:59'23"
35	05'39"	03:05'02"
36	06'04"	03:11'06"
37	05'32"	03:16'38"
38	05'36"	03:22'14"
39	06'00"	03:28'14"
40	05'51"	03:34'05"
41	05'45"	03:39'50"
42	05'26"	03:45'16"
42.0	-19'-31"	03:46'08"