10.3 km | 00:55:35 | 05:22/km日期: 2013-12-13 12:12 - 地點: 靜心湖 - 天氣: 陰天 稍冷 - 卡路里: 596 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'47" / 05'11" / 05'16" / 05'14" / 05'26" / 05'13" / 05'14" / 05'18" / 05'27" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1010 / 1010 |
| 2 | | 05'12" (+00'01") | 1008 / 2019 |
| 3 | | 05'15" (+00'04") | 1000 / 3020 |
| 4 | | 05'16" (+00'05") | 1003 / 4023 |
| 5 | | 05'24" (+00'13") | 1008 / 5031 |
| 6 | | 05'11" | 999 / 6031 |
| 7 | | 05'14" (+00'03") | 1009 / 7040 |
| 8 | | 05'16" (+00'05") | 1000 / 8041 |
| 9 | | 05'30" (+00'19") | 1004 / 9045 |
| 10 | | 05'29" (+00'18") | 1012 / 10058 |
輕鬆跑...今天稍冷但熱鬧非凡, 熱情洋溢, 完全沒有冷的感覺了!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'27" | 00:48'06" |
| 10 | 05'32" | 00:53'38" |
| 10.3 | 05'38" | 00:55'35" |
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