16.0 km | 02:03:39 | 07:42/km日期: 2017-10-26 18:17 - 總爬升: 309 m - 地點: 貓空纜車站 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'09" / 07'08" / 08'26" / 08'24" / 08'03" / 09'34" / 08'09" / 10'15" / 06'59" / 08'00" / 06'32" / 06'39" / 06'43" / 08'42" / 06'58" / 06'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'07" (+00'58") | 1000 / 2000 |
| 3 | | 08'26" (+02'17") | 1000 / 3000 |
| 4 | | 08'23" (+02'14") | 1000 / 4000 |
| 5 | | 08'02" (+01'53") | 1000 / 5000 |
| 6 | | 09'34" (+03'25") | 1000 / 6000 |
| 7 | | 08'08" (+01'59") | 1000 / 7000 |
| 8 | | 10'15" (+04'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 08'00" (+01'51") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'34") | 1000 / 13000 |
| 14 | | 08'41" (+02'32") | 1000 / 14000 |
| 15 | | 06'57" (+00'48") | 1000 / 15000 |
| 16 | | 06'45" (+00'36") | 1000 / 16000 |
| 17 | | 06'24" (+00'15") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'08" | 00:13'17" |
| 3 | 08'26" | 00:21'43" |
| 4 | 08'24" | 00:30'07" |
| 5 | 08'03" | 00:38'10" |
| 6 | 09'34" | 00:47'44" |
| 7 | 08'09" | 00:55'53" |
| 8 | 10'15" | 01:06'08" |
| 9 | 06'59" | 01:13'07" |
| 10 | 08'00" | 01:21'07" |
| 11 | 06'32" | 01:27'39" |
| 12 | 06'39" | 01:34'18" |
| 13 | 06'43" | 01:41'01" |
| 14 | 08'42" | 01:49'43" |
| 15 | 06'58" | 01:56'41" |
| 16 | 06'45" | 02:03'26" |
| 16.0 | 06'18" | 02:03'39" |
展開計圈分析
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