5.1 km | 00:20:24 | 04:00/km日期: 2017-10-26 16:48 - 卡路里: 320 Cal - 總步數: 3478 - 平均步頻: 170 - 平均步幅: 146 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 普通(41)
Pace: 04'02" / 04'04" / 04'03" / 03'58" / 03'59" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+01'02") | 400 / 400 | 162 / 140 |
| 2 | | 04'11" (+00'51") | 19 / 420 | 168 / 142 |
| 3 | | 03'46" (+00'26") | 405 / 825 | 169 / 155 |
| 4 | | 03'50" (+00'30") | 21 / 847 | 168 / 155 |
| 5 | | 04'11" (+00'51") | 400 / 1248 | 169 / 140 |
| 6 | | 04'13" (+00'53") | 19 / 1267 | 168 / 140 |
| 7 | | 03'50" (+00'30") | 403 / 1671 | 170 / 152 |
| 8 | | 03'44" (+00'24") | 22 / 1693 | 192 / 139 |
| 9 | | 04'08" (+00'48") | 402 / 2095 | 169 / 142 |
| 10 | | 04'52" (+01'32") | 17 / 2113 | 168 / 122 |
| 11 | | 03'49" (+00'29") | 404 / 2517 | 170 / 153 |
| 12 | | 03'20" | 25 / 2542 | 192 / 156 |
| 13 | | 04'09" (+00'49") | 401 / 2943 | 170 / 141 |
| 14 | | 04'33" (+01'13") | 18 / 2962 | 168 / 130 |
| 15 | | 03'47" (+00'27") | 403 / 3366 | 172 / 152 |
| 16 | | 03'28" (+00'08") | 24 / 3390 | 168 / 171 |
| 17 | | 04'13" (+00'53") | 402 / 3792 | 171 / 137 |
| 18 | | 04'23" (+01'03") | 19 / 3811 | 192 / 118 |
| 19 | | 03'47" (+00'27") | 400 / 4212 | 172 / 152 |
| 20 | | 03'25" (+00'05") | 24 / 4236 | 192 / 151 |
| 21 | | 04'14" (+00'54") | 400 / 4637 | 170 / 138 |
| 22 | | 04'37" (+01'17") | 18 / 4655 | 168 / 128 |
| 23 | | 03'51" (+00'31") | 401 / 5056 | 174 / 148 |
| 24 | | 03'50" (+00'30") | 21 / 5078 | 168 / 155 |
10月累積里程 : 242.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 03'58" | 00:16'07" |
| 5 | 03'59" | 00:20'06" |
| 5.1 | 03'46" | 00:20'24" |
展開計圈分析
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