10.4 km | 00:51:18 | 04:54/km日期: 2017-10-25 10:14 - 卡路里: 535 Cal - 總步數: 9202 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'27" / 05'07" / 05'01" / 04'57" / 04'53" / 04'52" / 04'48" / 04'49" / 04'40" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'48") | 1004 / 1004 | 170 / 108 |
2 | | 05'04" (+00'27") | 1008 / 2012 | 175 / 111 |
3 | | 04'59" (+00'22") | 1006 / 3018 | 177 / 113 |
4 | | 04'57" (+00'20") | 1007 / 4026 | 179 / 112 |
5 | | 04'50" (+00'13") | 1004 / 5030 | 181 / 113 |
6 | | 04'51" (+00'14") | 1006 / 6037 | 181 / 113 |
7 | | 04'45" (+00'08") | 1012 / 7050 | 181 / 115 |
8 | | 04'43" (+00'06") | 1005 / 8055 | 182 / 116 |
9 | | 04'40" (+00'03") | 1009 / 9065 | 182 / 117 |
10 | | 04'37" | 1007 / 10072 | 183 / 117 |
11 | | 04'37" | 436 / 10509 | 181 / 119 |
10月累積里程 : 475.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 04'57" | 00:20'32" |
5 | 04'53" | 00:25'25" |
6 | 04'52" | 00:30'17" |
7 | 04'48" | 00:35'05" |
8 | 04'49" | 00:39'54" |
9 | 04'40" | 00:44'34" |
10 | 04'40" | 00:49'14" |
10.4 | 04'43" | 00:51'18" |