蔡哥 2017/11/04 訓練日誌 | Marathon's World

蔡哥基隆
ID 323547

11 位追隨者

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恭喜完成了初馬

44.5 km | 07:54:56 | 10:40/km | 第1馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:54:56
總名次	- / -
分組名次	- / -
平均速度	10:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'23")

00:42'23" (+04'42")

01:36'01" (+19'45")

10 km

(01:36'01")

00:53'38" (+15'57")

15 km

(02:35'26")

00:59'25" (+21'44")

02:18'26" (+02'10")

20 km

(03:54'27")

01:19'01" (+41'20")

25 km

(05:08'15")

01:13'48" (+36'07")

02:02'51" (+46'35")

30 km

(05:57'18")

00:49'03" (+11'22")

35 km

(06:34'59")

00:37'41"

01:16'16"

40 km

(07:13'34")

00:38'35" (+00'54")

Finish

(07:54:56)

日期: 2017-11-04 08:06 - 總爬升: 1470 m - 卡路里: 2857 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'41"

(07'41")

07'39" (+01'08")

1002 / 1002

2

08'35"

(16'16")

08'35" (+02'04")

998 / 2001

3

09'18"

(25'34")

08'56" (+02'25")

1039 / 3040

4

06'26"

(32'00")

06'35" (+00'04")

975 / 4015

5

10'58"

(42'58")

10'58" (+04'27")

999 / 5015

展開計圈分析

6

11'03"

(54'01")

11'03" (+04'32")

999 / 6015

7

08'49"

(01:02'50")

08'42" (+02'11")

1012 / 7027

8

11'40"

(01:14'30")

11'43" (+05'12")

994 / 8022

9

10'08"

(01:24'38")

10'02" (+03'31")

1008 / 9030

10

11'34"

(01:36'12")

11'41" (+05'10")

989 / 10020

11

11'08"

(01:47'20")

11'03" (+04'32")

1007 / 11027

12

11'19"

(01:58'39")

11'18" (+04'47")

1000 / 12028

13

12'41"

(02:11'20")

12'35" (+06'04")

1007 / 13035

14

12'09"

(02:23'29")

12'11" (+05'40")

995 / 14031

15

12'21"

(02:35'50")

12'20" (+05'49")

1001 / 15032

16

12'35"

(02:48'25")

12'33" (+06'02")

1001 / 16034

17

15'59"

(03:04'24")

15'58" (+09'27")

1000 / 17035

18

17'22"

(03:21'46")

17'13" (+10'42")

1007 / 18043

19

16'38"

(03:38'24")

16'34" (+10'03")

1003 / 19047

20

16'47"

(03:55'11")

16'35" (+10'04")

1011 / 20058

21

13'42"

(04:08'53")

13'40" (+07'09")

1002 / 21061

22

08'01"

(04:16'54")

08'02" (+01'31")

995 / 22057

23

23'33"

(04:40'27")

23'37" (+17'06")

996 / 23054

24

21'39"

(05:02'06")

21'29" (+14'58")

1007 / 24061

25

06'38"

(05:08'44")

06'31"

1015 / 25077

26

07'53"

(05:16'37")

07'54" (+01'23")

997 / 26074

27

12'22"

(05:28'59")

12'26" (+05'55")

994 / 27068

28

12'04"

(05:41'03")

12'00" (+05'29")

1004 / 28073

29

08'31"

(05:49'34")

08'24" (+01'53")

1012 / 29085

30

08'18"

(05:57'52")

08'21" (+01'50")

992 / 30077

31

09'08"

(06:07'00")

09'02" (+02'31")

1010 / 31088

32

07'04"

(06:14'04")

07'08" (+00'37")

988 / 32077

33

07'37"

(06:21'41")

07'32" (+01'01")

1010 / 33087

34

06'58"

(06:28'39")

06'57" (+00'26")

1002 / 34089

35

07'05"

(06:35'44")

07'04" (+00'33")

1001 / 35091

36

07'06"

(06:42'50")

07'03" (+00'32")

1006 / 36097

37

08'30"

(06:51'20")

08'33" (+02'02")

992 / 37090

38

08'39"

(06:59'59")

08'33" (+02'02")

1010 / 38100

39

07'32"

(07:07'31")

07'30" (+00'59")

1002 / 39103

40

06'49"

(07:14'20")

06'49" (+00'18")

999 / 40102

41

09'37"

(07:23'57")

09'36" (+03'05")

1000 / 41103

42

07'56"

(07:31'53")

07'55" (+01'24")

1000 / 42104

43

07'54"

(07:39'47")

07'45" (+01'14")

1018 / 43123

44

07'39"

(07:47'26")

07'42" (+01'11")

992 / 44115

45

11'09"

(07:58'35")

28'11" (+21'40")

395 / 44511

賽後評分: 不錯
給 4 星

11月累積里程 : 60.91 km

噩魚牌 Y拖累積 : 134.9 km

Android - Sony C6602 上傳 | 7 years ago

N. Pennarun, 許炳慶和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	08'35"	00:16'16"
3	09'18"	00:25'34"
4	06'19"	00:31'53"
5	10'30"	00:42'23"
6	11'30"	00:53'53"
7	08'47"	01:02'40"
8	11'37"	01:14'17"
9	09'58"	01:24'15"
10	11'46"	01:36'01"
11	11'10"	01:47'11"
12	11'17"	01:58'28"
13	12'34"	02:11'02"
14	12'20"	02:23'22"
15	12'04"	02:35'26"
16	12'38"	02:48'04"
17	15'54"	03:03'58"
18	17'24"	03:21'22"
19	16'18"	03:37'40"
20	16'47"	03:54'27"
21	14'01"	04:08'28"
22	07'57"	04:16'25"
23	22'46"	04:39'11"
24	22'37"	05:01'48"
25	06'27"	05:08'15"
26	08'00"	05:16'15"
27	12'22"	05:28'37"
28	12'06"	05:40'43"
29	08'28"	05:49'11"
30	08'07"	05:57'18"
31	09'13"	06:06'31"
32	06'59"	06:13'30"
33	07'41"	06:21'11"
34	06'56"	06:28'07"
35	06'52"	06:34'59"
36	07'05"	06:42'04"
37	08'11"	06:50'15"
38	09'02"	06:59'17"
39	07'30"	07:06'47"
40	06'47"	07:13'34"
41	09'26"	07:23'00"
42	08'06"	07:31'06"
43	07'58"	07:39'04"
44	07'35"	07:46'39"
44.4	29'50"	07:58'35"

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朋友動態

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5.0 km | 00:33:16 | 06:38/km

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:14:23 | 07:10/km

林淦鈿（淦哥）上傳了新日誌

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12.0 km | 02:28:51 | 12:23/km

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3.5 km | 00:23:49 | 06:49/km

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22.0 km | 02:24:47 | 06:35/km

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4.6 km | 00:30:04 | 06:34/km

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6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km