11.2 km | 01:03:09 | 05:37/km日期: 2017-10-24 17:13 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 05'43" / 05'45" / 05'47" / 05'46" / 05'40" / 05'28" / 05'44" / 05'38" / 05'32" / 05'21" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" | 218 / 11218 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'44" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'21" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 11.2 | 05'10" | 01:03'10" |
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