12.0 km | 01:10:55 | 05:54/km日期: 2017-10-22 16:46 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 05'54" / 06'02" / 06'05" / 06'08" / 05'53" / 06'02" / 06'02" / 05'58" / 06'09" / 05'35" / 05'39" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
81.79 km 
ASICS Kinsei 6 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 06'09" | 00:54'13" |
| 10 | 05'35" | 00:59'48" |
| 11 | 05'39" | 01:05'27" |
| 12 | 05'25" | 01:10'52" |
| 12.0 | 05'01" | 01:10'56" |
10631.1 km | 
1032.2 km
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