21.7 km | 02:02:04 | 05:37/km日期: 2013-12-12 10:37 - 總爬升: 322 m - 地點: 園區--18尖山--靜心湖 - 天氣: 陰冷 - 卡路里: 1248 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'41" / 05'43" / 05'24" / 05'19" / 06'05" / 06'16" / 05'15" / 05'13" / 05'44" / 05'29" / 05'18" / 05'42" / 05'51" / 05'35" / 05'17" / 05'19" / 05'32" / 05'55" / 05'28" / 05'29" / 06'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1009 / 1009 |
| 2 | | 05'41" (+00'28") | 1002 / 2011 |
| 3 | | 05'24" (+00'11") | 1003 / 3015 |
| 4 | | 05'20" (+00'07") | 991 / 4006 |
| 5 | | 06'01" (+00'48") | 1006 / 5012 |
| 6 | | 06'16" (+01'03") | 1012 / 6025 |
| 7 | | 05'13" | 1001 / 7026 |
| 8 | | 05'18" (+00'05") | 1009 / 8036 |
| 9 | | 05'39" (+00'26") | 1004 / 9040 |
| 10 | | 05'29" (+00'16") | 1002 / 10043 |
| 11 | | 05'19" (+00'06") | 1002 / 11045 |
| 12 | | 05'44" (+00'31") | 1009 / 12055 |
| 13 | | 05'46" (+00'33") | 1007 / 13062 |
| 14 | | 05'36" (+00'23") | 1006 / 14068 |
| 15 | | 05'16" (+00'03") | 1011 / 15079 |
| 16 | | 05'16" (+00'03") | 1008 / 16088 |
| 17 | | 05'48" (+00'35") | 1003 / 17091 |
| 18 | | 05'39" (+00'26") | 1011 / 18103 |
| 19 | | 05'28" (+00'15") | 999 / 19103 |
| 20 | | 05'30" (+00'17") | 1011 / 20115 |
| 21 | | 06'45" (+01'32") | 1002 / 21117 |
上午有事請假, 事情結束後還有時間, 當然就是來去跑步囉!
最後繞回靜心湖點名: UMC的James, 元瑞(剛好沒遇到), 小馬哥, 貴哥! 還有我同事Ivy(這樣無忌應該知道意思了)~
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 06'05" | 00:28'12" |
| 6 | 06'16" | 00:34'28" |
| 7 | 05'15" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 05'44" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'18" | 01:01'27" |
| 12 | 05'42" | 01:07'09" |
| 13 | 05'51" | 01:13'00" |
| 14 | 05'35" | 01:18'35" |
| 15 | 05'17" | 01:23'52" |
| 16 | 05'19" | 01:29'11" |
| 17 | 05'32" | 01:34'43" |
| 18 | 05'55" | 01:40'38" |
| 19 | 05'28" | 01:46'06" |
| 20 | 05'29" | 01:51'35" |
| 21 | 06'36" | 01:58'11" |
| 21.7 | 05'47" | 02:02'04" |
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