8.5 km | 01:27:26 | 10:17/km日期: 2017-10-24 18:08 - 平均心率: 135 - 卡路里: 421 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 18'10" / 07'59" / 06'28" / 06'30" / 15'16" / 06'42" / 06'58" / 24'12" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+07'11") | 400 / 400 |
2 | | 11'22" (+05'09") | 400 / 800 |
3 | | 27'56" (+21'43") | 400 / 1200 |
4 | | 06'25" (+00'12") | 400 / 1600 |
5 | | 06'13" | 400 / 2000 |
6 | | 06'20" (+00'07") | 400 / 2400 |
7 | | 06'23" (+00'10") | 400 / 2800 |
8 | | 06'34" (+00'21") | 400 / 3199 |
9 | | 06'29" (+00'16") | 400 / 3599 |
10 | | 06'36" (+00'23") | 400 / 3999 |
11 | | 20'57" (+14'44") | 400 / 4399 |
12 | | 09'15" (+03'02") | 400 / 4800 |
13 | | 10'56" (+04'43") | 400 / 5200 |
14 | | 07'00" (+00'47") | 400 / 5600 |
15 | | 06'45" (+00'32") | 400 / 6000 |
16 | | 07'00" (+00'47") | 400 / 6400 |
17 | | 06'56" (+00'43") | 400 / 6800 |
18 | | 13'30" (+07'17") | 400 / 7200 |
19 | | 11'07" (+04'54") | 400 / 7600 |
20 | | 12'28" (+06'15") | 400 / 8000 |
21 | | 13'14" (+07'01") | 400 / 8400 |
22 | | 06'12" | 101 / 8501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 35.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 07'59" | 00:26'09" |
3 | 06'28" | 00:32'37" |
4 | 06'30" | 00:39'07" |
5 | 15'16" | 00:54'23" |
6 | 06'42" | 01:01'05" |
7 | 06'58" | 01:08'03" |
8 | 24'12" | 01:32'15" |
8.5 | 11'51" | 01:38'12" |