11.2 km | 01:14:31 | 06:37/km日期: 2017-11-09 17:58 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 00'14" / 06'29" / 06'22" / 06'18" / 06'40" / 10'09" / 06'40" / 08'14" / 09'44" / 08'08" / 08'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'57" (+00'39") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 06'29" | 00:06'43" |
| 3 | 06'22" | 00:13'05" |
| 4 | 06'18" | 00:19'23" |
| 5 | 06'40" | 00:26'03" |
| 6 | 10'09" | 00:36'12" |
| 7 | 06'40" | 00:42'52" |
| 8 | 08'14" | 00:51'06" |
| 9 | 09'44" | 01:00'50" |
| 10 | 08'08" | 01:08'58" |
| 11 | 08'34" | 01:17'32" |
| 11.2 | 06'58" | 01:19'15" |
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