20.0 km | 02:04:01 | 06:11/km日期: 2017-10-27 06:09 - 總爬升: 213 m - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 1222 Cal - 總步數: 19768 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'28" / 06'01" / 05'50" / 05'34" / 05'39" / 05'48" / 05'41" / 05'57" / 06'00" / 05'57" / 06'32" / 06'00" / 06'05" / 06'19" / 06'18" / 05'54" / 07'39" / 06'21" / 07'29" / 07'02" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1000 / 1000 | 159 / 115 |
| 2 | | 06'00" (+00'33") | 1000 / 2001 | 139 / 118 |
| 3 | | 05'47" (+00'20") | 1005 / 3007 | 153 / 112 |
| 4 | | 05'33" (+00'06") | 1008 / 4016 | 168 / 106 |
| 5 | | 05'34" (+00'07") | 1004 / 5020 | 166 / 107 |
| 6 | | 05'46" (+00'19") | 1003 / 6023 | 168 / 102 |
| 7 | | 05'42" (+00'15") | 1003 / 7027 | 168 / 103 |
| 8 | | 05'55" (+00'28") | 1004 / 8031 | 168 / 100 |
| 9 | | 05'57" (+00'30") | 1007 / 9038 | 166 / 100 |
| 10 | | 05'54" (+00'27") | 1008 / 10047 | 166 / 101 |
| 11 | | 06'32" (+01'05") | 1002 / 11049 | 150 / 101 |
| 12 | | 05'57" (+00'30") | 1004 / 12054 | 168 / 99 |
| 13 | | 06'04" (+00'37") | 1000 / 13054 | 167 / 98 |
| 14 | | 06'18" (+00'51") | 1000 / 14054 | 165 / 95 |
| 15 | | 06'16" (+00'49") | 1003 / 15058 | 165 / 96 |
| 16 | | 05'57" (+00'30") | 1002 / 16060 | 166 / 101 |
| 17 | | 07'41" (+02'14") | 1000 / 17061 | 129 / 100 |
| 18 | | 07'29" (+02'02") | 1004 / 18066 | 137 / 96 |
| 19 | | 06'28" (+01'01") | 1005 / 19071 | 170 / 90 |
| 20 | | 06'57" (+01'30") | 1008 / 20080 | 157 / 91 |
10月累積里程 :
64.38 km 
亞瑟士虎走3 28 累積 :
312.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'57" | 00:45'58" |
| 9 | 06'00" | 00:51'58" |
| 10 | 05'57" | 00:57'55" |
| 11 | 06'32" | 01:04'27" |
| 12 | 06'00" | 01:10'27" |
| 13 | 06'05" | 01:16'32" |
| 14 | 06'19" | 01:22'51" |
| 15 | 06'18" | 01:29'09" |
| 16 | 05'54" | 01:35'03" |
| 17 | 07'39" | 01:42'42" |
| 18 | 06'21" | 01:49'03" |
| 19 | 07'29" | 01:56'32" |
| 20 | 07'02" | 02:03'34" |
| 20.0 | 25'34" | 02:04'01" |
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