23.2 km | 02:11:18 | 05:39/km日期: 2017-10-23 17:04 - 卡路里: 2039 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 01'30" / 05'54" / 05'53" / 05'43" / 05'48" / 05'50" / 06'02" / 05'41" / 05'42" / 05'33" / 05'36" / 07'03" / 05'16" / 05'10" / 05'17" / 05'20" / 05'38" / 05'37" / 05'18" / 05'36" / 05'17" / 05'25" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'16") | 1000 / 22000 |
| 23 | | 05'35" (+00'26") | 1000 / 23000 |
| 24 | | 05'21" (+00'12") | 198 / 23198 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'54" | 00:07'24" |
| 3 | 05'53" | 00:13'17" |
| 4 | 05'43" | 00:19'00" |
| 5 | 05'48" | 00:24'48" |
| 6 | 05'50" | 00:30'38" |
| 7 | 06'02" | 00:36'40" |
| 8 | 05'41" | 00:42'21" |
| 9 | 05'42" | 00:48'03" |
| 10 | 05'33" | 00:53'36" |
| 11 | 05'36" | 00:59'12" |
| 12 | 07'03" | 01:06'15" |
| 13 | 05'16" | 01:11'31" |
| 14 | 05'10" | 01:16'41" |
| 15 | 05'17" | 01:21'58" |
| 16 | 05'20" | 01:27'18" |
| 17 | 05'38" | 01:32'56" |
| 18 | 05'37" | 01:38'33" |
| 19 | 05'18" | 01:43'51" |
| 20 | 05'36" | 01:49'27" |
| 21 | 05'17" | 01:54'44" |
| 22 | 05'25" | 02:00'09" |
| 23 | 05'36" | 02:05'45" |
| 23.2 | 05'22" | 02:06'49" |
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